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Tesco Cod With Cheese & Chive Bake 400G

£4.00(£10.00/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    240, 12%of your GDA

  • Sugar

    2g, 2%of your GDA

  • Fat

    11g, 15%of your GDA

  • Saturates

    7g, 35%of your GDA

  • Salt

    0.8g, 13%of your GDA

A serving contains the above of your guideline daily amount

Succulent cod fillets in a creamy Davidstow cheddar cheese and chive sauce. Responsibly sourced from the clear waters of the North East Atlantic and ideal with mashed potatoes and green beans. For a fresh take on fish try our recommended recipes at www.tesco.com/realfood

Allergy Information

Contains: Milk, Wheat, Gluten, Fish & Mustard

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain

Ingredients

Cod (Fish) (57%), Semi Skimmed Milk, Water, Cheddar Cheese (Milk) (4%), Whipping Cream (Milk), Fish Stock, Breadcrumb, Gruyère Medium Fat Hard Cheese (Milk) (2%), Butter (Milk), Onion, Wheat Flour, Chive (1%), Cornflour, Mustard Powder, Salt, White Pepper, Fish Stock contains: Water, Fish Bones, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns, Breadcrumb contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt

Nutrition

Nutrition
Typical Values100g containsHalf a pack (191g)** cooked contains
Energy526kJ (126kcal)1005kJ (240kcal)
Protein14.3g27.3g
Carbohydrate4.4g8.4g
Sugars1.0g1.9g
Fat5.5g10.5g
Saturates3.6g6.9g
Fibre0.6g1.1g
Salt0.4g0.8g

Storage

Use by: See front of pack.

Once opened, use immediately.

Instructions

Oven

Temperature: Fan 180°C, Gas 6, 200°C

Time: 25-30 minutes

Instructions: Remove card sleeve and film. Place foil tray on a baking tray in the centre of a pre-heated oven at 200°C/Fan 180ºC/Gas 6 for 25-30 minutes. Stand for 2-3 minutes before serving.

Cooking Precautions

An insert is used at the bottom of this pack, please take care when serving product to ensure insert is left in tray. Not suitable for microwave cooking. Not suitable for cooking from frozen All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

No

Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Important: If food has thawed, do not refreeze.

Defrosting

Defrost thoroughly for a minimum of 16 hours in a refrigerator. Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 16 hours in a refrigerator.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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