Tesco Cod With Cheese & Chive Bake 400G
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Guideline Daily Amount Summary
240, 12%of your GDA
2g, 2%of your GDA
11g, 15%of your GDA
7g, 35%of your GDA
0.8g, 13%of your GDA
A serving contains the above of your guideline daily amount
Succulent cod fillets in a creamy Davidstow cheddar cheese and chive sauce. Responsibly sourced from the clear waters of the North East Atlantic and ideal with mashed potatoes and green beans. For a fresh take on fish try our recommended recipes at www.tesco.com/realfood
Contains: Milk, Wheat, Gluten, Fish & Mustard
Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: Caution: Although every care has been taken to remove bones, some may remain
Cod (Fish) (57%), Semi Skimmed Milk, Water, Cheddar Cheese (Milk) (4%), Whipping Cream (Milk), Fish Stock, Breadcrumb, Gruyère Medium Fat Hard Cheese (Milk) (2%), Butter (Milk), Onion, Wheat Flour, Chive (1%), Cornflour, Mustard Powder, Salt, White Pepper, Fish Stock contains: Water, Fish Bones, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns, Breadcrumb contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt
|Typical Values||100g contains||Half a pack (191g)** cooked contains|
|Energy||526kJ (126kcal)||1005kJ (240kcal)|
Use by: See front of pack.
Once opened, use immediately.
Temperature: Fan 180°C, Gas 6, 200°C
Time: 25-30 minutes
An insert is used at the bottom of this pack, please take care when serving product to ensure insert is left in tray. Not suitable for microwave cooking. Not suitable for cooking from frozen All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Standard Frozen Guidelines
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Important: If food has thawed, do not refreeze.
Defrost thoroughly for a minimum of 16 hours in a refrigerator. Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 16 hours in a refrigerator.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
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