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Tesco Cod With Cheese And Chive Bake 400G

£4.00(£10.00/kg)

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Product information

Guideline Daily Amount Summary

Half of a pack cooked contains

  • Energy

    1005kJ
    240kcal
    , 12%of your GDA
  • Fat

    10.5g, 15%of your GDA
  • Saturates

    6.9g, 35%of your GDA
  • Sugars

    1.9g, 2%of your GDA
  • Salt

    0.8g, 13%of your GDA

of the reference intake*
Typical values per 100g: Energy 526kJ/126kcal

Description

Cod (Gadus morhua) fillet portions in a cheese & chive sauce with Cheddar cheese & chive topping.

Succulent cod fillets in a creamy Davidstow cheddar cheese and chive sauce. Responsibly sourced from the clear waters of the North East Atlantic and ideal with mashed potatoes and green beans. For a fresh take on fish try our recommended recipes at www.tesco.com/realfood

Information

Ingredients:

Cod (Fish) (57%), Semi Skimmed Milk, Water, Cheddar Cheese (Milk) (4%), Whipping Cream (Milk), Fish Stock, Breadcrumb, Gruyère Medium Fat Hard Cheese (Milk) (2%), Butter (Milk), Onion, Wheat Flour, Chive (1%), Cornflour, Mustard Powder, Salt, White Pepper, Fish Stock contains: Water, Fish Bones, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns, Breadcrumb contains: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Use by: See front of pack.
  • Keep refrigerated.
  • Once opened, use immediately.

Produced in:

the U.K.

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:25-30 minutes

Instructions:Remove card sleeve and film. Place foil tray on a baking tray in the centre of
a pre-heated oven at 200°C/Fan 180ºC/Gas 6 for 25-30 minutes. Stand for 2-3
minutes before serving.

Cooking Precautions:

An insert is used at the bottom of this pack, please take care when serving
product to ensure insert is left in tray.
Not suitable for microwave cooking.
Not suitable for cooking from frozen
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.
Use within one month.

Defrosting:

Defrost thoroughly for a minimum of 16 hours in a refrigerator.
Once defrosted, do not refreeze.
Follow the preparation guidelines above.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Serving Suggestions:

2

Warnings:

Caution: This product can contain minor bones.

Net Contents:

400g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 314 EC

Nutrition

Nutrition
Typical Values100g containsHalf a pack (191g)** cooked contains
Energy526kJ (126kcal)1005kJ (240kcal)
Protein14.3g27.3g
Carbohydrate4.4g8.4g
Sugars1.0g1.9g
Fat5.5g10.5g
Saturates3.6g6.9g
Fibre0.6g1.1g
Salt0.4g0.8g

Other Nutrition Info:

200g of uncooked product weighs approximately 191g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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