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Tesco Chinese Beef In Blackbean Sauce 400G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
565, 28%of your GDA
8g, 9%of your GDA
16g, 23%of your GDA
3g, 14%of your GDA
1.9g, 32%of your GDA
Tender strips of beef in black bean sauce with green and red peppers accompanied with egg and vegetable rice.
Contains: Sesame, Milk, Wheat, Gluten, Egg & Soya
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Warning: Although every care has been taken to remove bones, some pieces may remain
Cooked Vegetable & Egg Rice (45%),Water ,Cooked Beef (15%) ,Onion ,Green Pepper ,Red Pepper ,Vegetable Oil ,Cornflour ,Sugar ,Black Beans ,Dark Soy Sauce ,Rice Wine ,Garlic ,Ginger ,Sesame Oil ,Salt ,Soya Bean ,Caramelised Sugar ,Molasses ,Red Chilli ,Roasted Wheat ,Flavouring ,Lemon Peel ,Cooked Vegetable & Egg Rice contains: Water ,Long Grain Rice ,Carrot ,Peas ,Egg ,Vegetable Oil ,Cornflour ,Dried Skimmed Milk ,Concentrated Lemon Juice ,Salt ,White Pepper ,Cooked Beef contains: Beef ,Salt ,Pea Starch ,Dark Soy Sauce contains: Water ,Sugar ,Salt ,Soya Bean ,Colour (Plain Caramel) ,Wheat Flour
|Typical Values||100g contains||Each pack (387g) contains|
|Energy||615kJ (150kcal)||2375kJ (565kcal)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||6 mins||6 mins||6 mins|
|Peel back film lid, stir and re-cover|
|Cook on full power||4½ mins||4 mins||3½ mins|
|Stand||1 min||1 min||1 min|
|Total time||11½ mins||11 mins||10½ mins|
For best results cook from frozen. Remove outer packaging and pierce film lid several times.
Oven From Frozen
Temperature: ,Gas 6,200°C
All appliances vary these are guidelines only. Check food is piping hot throughout before serving Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.)
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
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