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Tesco 4 Prime Smoked Haddock Fillets 400G
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Any 2 for £6.00 valid until 10/9/2014
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
104, 5%of your GDA
1g, < 1%of your GDA
1g, 1%of your GDA
Trace, 2%of your GDA
1.1g, 18%of your GDA
Beechwood Smoked Prime Haddock Fillets in a protective ice glaze
Warnings: Warning: Although every care has been taken to remove bones, some may remain
Haddock (Fish) (89%),Water ,Salt ,Colours (Curcumin, Annatto)
|Typical Values||100g contains||A typical cooked fillet 100g contains|
|Energy||440kJ (104kcal)||440kJ (104kcal)|
Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on Full Power||6 minutes||5 minutes||4 1/2 minutes|
|Leave to stand||2 minutes||2 minutes||2 minutes|
Remove all packaging. Place 1 fillet on a microwaveable plate skin side up. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.
Temperature: ,Gas 6,200°C
Time: 18 minutes
Time: 18 minutes
Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
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