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Tesco 4 Prime Smoked Haddock Fillets 400G

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Special OfferAny 2 for £6.00 valid until 10/9/2014

£3.25 (£8.13/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    104, 5%of your GDA

  • Sugar

    1g, < 1%of your GDA

  • Fat

    1g, 1%of your GDA

  • Saturates

    Trace, 2%of your GDA

  • Salt

    1.1g, 18%of your GDA

Beechwood Smoked Prime Haddock Fillets in a protective ice glaze

Allergy Information

Contains: Fish

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain

Ingredients

Haddock (Fish) (89%),Water ,Salt ,Colours (Curcumin, Annatto)

Nutrition

Nutrition
Typical Values100g containsA typical cooked fillet 100g contains
Energy440kJ (104kcal) 440kJ (104kcal)
Protein23.3g23.3g
Carbohydrate1.0g1.0g
Sugars0.4g0.4g
Fat0.6g0.6g
Saturates0.3g0.3g
Fibre0.6g0.6g
Salt1.1g1.1g

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Cook on Full Power6 minutes5 minutes4 1/2 minutes
Leave to stand2 minutes2 minutes2 minutes

Instructions

Remove all packaging. Place 1 fillet on a microwaveable plate skin side up. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.

Oven

Temperature: ,Gas 6,200&#xB0;C

Time: 18 minutes

Instructions: For best results cook from frozen. Remove all packaging. Place haddock skin side up on a baking tray lightly brushed wth oil if desired. Cook in the centre of the overn for 18 minutes. Leave to stand for 2 minutes before serving.

Grill

Time: 18 minutes

Temperature_Setting: Medium

Instructions: For best results cook from frozen. Preheat grill to a medium heat Remove all packaging. Place haddock. skin side facing down, onto the base of a grill pan lightly brushed with oil, if desired. Grill for 18 minutes, turning halfway through cooking Leave to stand for 2 minutes before serving

Poach

Time: 10-12minutes

Instructions: For best results cook from frozen. Remove all packaging. Place 1 fillet in a saucepan with just enough water or milk to cover. Bring to the boil and simmer gently for 10-12 minutes. Leave to stand for 2 minutes before serving.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.

Standard Frozen Guidelines

Yes

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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