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Tesco 4 Prime Smoked Haddock Fillets 360G

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Product information

Guideline Daily Amount Summary

A typical fillet contains

  • Energy

    357kJ
    84kcal
    , 4%of your GDA
  • Fat

    0.5g, 1%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    0.3g, < 1%of your GDA
  • Salt

    0.9g, 15%of your GDA

of the reference intake*
Typical values per 100g: Energy 440kJ/104kcal

Description

Smoked Skin On Haddock (Melanogrammus aeglefinus) Fillets in a protective ice glaze.

Tesco 4 Smoked Haddock Fillets 360g

Information

Ingredients:

Haddock (Fish) (86%), Water, Salt, Colours (Curcumin, Annatto)

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen

Produced in:

China

Instructions:

Remove all packaging. Place 1 fillet on a microwaveable plate skin side up. Cover with film and pierce. Heat of full power for 5 minutes 800W, 4 minutes 900W Leave to stand for 2 minutes before serving.

Grill:

Time:18 mins

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Preheat grill to a medium heat
Remove all packaging. Place haddock. skin side facing down, onto the base of a
grill pan lightly brushed with oil, if desired.
Grill for 18 minutes, turning halfway through cooking
Leave to stand for 2 minutes before serving

Poach:

Time:10-12 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place 1 fillet in a saucepan with just enough water or milk to cover.
Bring to the boil and simmer gently for 10-12 minutes.
Leave to stand for 2 minutes before serving.

Oven From Frozen:

Temperature:Fan 180°C, Gas 6, 200°C

Time:18 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place haddock skin side up on a baking tray lightly brushed with oil if desired.
Cook in the centre of the oven
Leave to stand for 2 minutes before serving.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

4

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain
Caution: This product contains raw fish.

Drained Weight:

396g (including ice glaze)

Net Contents:

360g (net of ice glaze)

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g containsA typical cooked fillet (81g) contains
Energy440kJ (104kcal)357kJ (84kcal)
Fat0.6g0.5g
Saturates0.3g0.2g
Carbohydrate1.0g0.8g
Sugars0.4g0.3g
Fibre0.6g0.5g
Protein23.3g18.9g
Salt1.1g0.9g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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