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Tesco Goodness Chicken With Rice 250G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
260, 14%of your GDA
4g, 4%of your GDA
5g, 7%of your GDA
2g, 12%of your GDA
0.5g, 13%of your GDA
Pieces of chicken breast with rice in a tomato and vegetable sauce.
Contains: Milk, Wheat & Gluten
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Warning: Although every care has been taken to remove bones, some may remain
Cooked Rice (44%),Cooked Chicken Breast (12%) ,Water ,Tomato ,Red Pepper ,Tomato Paste ,Mascarpone Full Fat Soft Cheese ,Roasted Butternut Squash ,Caster Sugar ,Cornflour ,Rapeseed Oil ,Vegetable Stock Powder ,Basil ,Salt ,Garlic ,Cooked Rice contains: Water ,Rice ,Cooked Chicken Breast contains: Chicken Breast ,Salt ,Roasted Butternut Squash contains: Butternut Squash ,Sugar ,Sunflower Oil ,Vegetable Stock Powder contains: Yeast Extract ,Salt ,Sugar ,Maltodextrin ,Onion ,Carrot ,Leek ,Vegetable Oil ,Lovage
|Typical Values||100g contains||Each bag (250g) contains|
|Energy||440kJ (105kcal)||1100kJ (260kcal)|
Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power for||3 minutes||2 minutes||2 minutes, 30 seconds|
|Remove the bag and shake. Replace and cook on full power:||3 minutes||3 minutes||2 minutes|
|Stand for||1 minute||1 minute||1 minute|
Place into the microwave ensuring the product is placed with the steam valve on the front of pack facing upwards. For best results cook from frozen.
Check food is piping hot throughout before serving All appliances vary these are guidelines only.
Standard Frozen Guidelines
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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