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Tesco Goodness Chicken With Rice 250G

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    260, 14%of your GDA

  • Sugar

    4g, 4%of your GDA

  • Fat

    5g, 7%of your GDA

  • Saturates

    2g, 12%of your GDA

  • Salt

    0.5g, 13%of your GDA

Product properties

Pieces of chicken breast with rice in a tomato and vegetable sauce.

Allergy Information

Contains: Milk, Wheat & Gluten

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain


Cooked Rice (44%),Cooked Chicken Breast (12%) ,Water ,Tomato ,Red Pepper ,Tomato Paste ,Mascarpone Full Fat Soft Cheese ,Roasted Butternut Squash ,Caster Sugar ,Cornflour ,Rapeseed Oil ,Vegetable Stock Powder ,Basil ,Salt ,Garlic ,Cooked Rice contains: Water ,Rice ,Cooked Chicken Breast contains: Chicken Breast ,Salt ,Roasted Butternut Squash contains: Butternut Squash ,Sugar ,Sunflower Oil ,Vegetable Stock Powder contains: Yeast Extract ,Salt ,Sugar ,Maltodextrin ,Onion ,Carrot ,Leek ,Vegetable Oil ,Lovage


Typical Values100g containsEach bag (250g) contains
Energy440kJ (105kcal) 1100kJ (260kcal)
Mono Unsaturates0.6g1.4g
*Salt Equivalent0.2g0.5g


Keep Frozen - See storage instructions.


Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power for3 minutes2 minutes2 minutes, 30 seconds
Remove the bag and shake. Replace and cook on full power:3 minutes3 minutes2 minutes
Stand for1 minute1 minute1 minute


Place into the microwave ensuring the product is placed with the steam valve on the front of pack facing upwards. For best results cook from frozen.

Cooking Precautions

Check food is piping hot throughout before serving All appliances vary these are guidelines only.

Standard Frozen Guidelines


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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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