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Tesco Everyday Value 4 Breaded White Fish Portions 400G

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Product information

Guideline Daily Amount Summary

  • Energy

    870kJ
    210kcal
    , 11%of your GDA
  • Fat

    8.1g, 12%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    0.6g, 1%of your GDA
  • Salt

    0.7g, 12%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 870kJ/210kcal

Description

Skinless & boneless white fish mince portions. Shaped and coated in breadcrumbs

Skinless & boneless white fish mince portions. Shaped and coated in breadcrumbs

Information

Ingredients:

Minced Alaska Pollock (59%), Breadcrumbs, Wheat Flour, Vegetable Oil (Rape Seed, Sunflower) Batter, Water, Maize Flour, Salt, Wheat Gluten, Modified Wheat Starch, Yeast, Breadcrumbs contains: Wheat Flour, Water, Vegetable Oil (Rape seed), Yeast, Dextrose, Salt, Batter contains: Wheat Flour, Salt, Wheat Starch, Sugar, Vegetable Fat (Palm Fat contains Milk Proteins and Glucose Syrup), Raising Agents (Sodium Bicarbonate, Calcium Bicarbonate)

Allergy Information:

  • Contains: Milk, Wheat, Gluten & Fish
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the Pacific Ocean

Produced in:

Poland

Oven:

Temperature:Gas 7, 220°C

Time:20-25 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.

Grill:

Time:16-18 mins

Temperature Setting:Medium

Instructions:For best results always cook from frozen.
Remove all packaging
Place under a pre-heated grill for 16-18 minutes.
Turn frequently

Deep Fry:

Time:8-10 mins

Instructions:For best results always cook from frozen.
Remove all packaging
Fry in hot oil, 180°C/ 350°F for 8-10minutes.
Drain well before serving.

Other Instructions:

Not suitable for microwave cooking.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain
This product contains raw fish

Net Contents:

400g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containsEach Portion (100g) contains:
Energy870kJ (210kcal)870kJ (210kcal)
Fat8.1g8.1g
Saturates0.6g0.6g
Carbohydrate20.0g20.0g
Sugars0.6g0.6g
Fibre0.8g0.8g
Protein13.1g13.1g
Salt0.7g0.7g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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