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Tesco 2 Smoked Haddock Fishcakes 280G

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£2.25 (£8.04/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    285, 14%of your GDA

  • Sugar

    2g, 2%of your GDA

  • Fat

    13g, 18%of your GDA

  • Saturates

    2g, 11%of your GDA

  • Salt

    2.0g, 33%of your GDA

2 Smoked Haddock Melt in the Middle Fishcakes

Allergy Information

Contains: Milk, Wheat, Gluten, Fish & Mustard

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Caution: This product can contain minor bones.

Ingredients

Smoked Haddock (21%),Potato ,Rapeseed Oil ,Wheat Flour ,Haddock (Fish) (12%) ,Water ,Extra Mature Cheddar Cheese (Milk) ,Milk ,Dried Potato ,Butter (Milk) ,Salt ,Cornflour ,Yeast ,Dried Onion ,Wheat Starch ,Parsley ,Sugar ,Olive Oil ,White Pepper ,Double Cream (Milk) ,Onion ,Fish Gelatine ,Spirit Vinegar ,Lemon Juice ,Mustard Seed ,Onion Extract ,Mustard Flour ,Sea Salt ,Mustard Powder ,Pimento ,Cinnamon ,Mustard Husk ,Turmeric ,Smoked Haddock contains: Haddock (Fish) ,Salt ,Colour (Curcumin)

Nutrition

Nutrition
Typical Values100g containsEach oven cooked fishcake (140g) contains
Energy850kJ (205kcal) 1195kJ (285kcal)
Protein11.3g15.8g
Carbohydrate18.4g25.8g
Sugars1.3g1.8g
Fat9.1g12.7g
Saturates1.6g2.2g
Fibre1.1g1.5g
Salt1.5g2.0g

Storage

Keep Frozen - See storage instructions.

Instructions

Oven

Temperature: Fan 200°C,Gas 7,220°C

Time: 30 minutes

Instructions: For best results cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven 220°C/Fan 200°C/Gas Mark 7 for 30 minutes.

Cooking Precautions

Adjust times according to your particular oven. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Not suitable for microwave cooking.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Important: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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