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Tesco 2 Lightly Dusted Yellow Fin Sole Fillets 250G

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Product information

Guideline Daily Amount Summary

  • Energy

    790kJ
    190kcal
    , 10%of your GDA
  • Fat

    7.5g, 11%of your GDA
  • Saturates

    1.0g, 5%of your GDA
  • Sugars

    1.2g, 1%of your GDA
  • Salt

    0.9g, 15%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 630kJ/150kcal

Description

2 Whole Yellowfin sole fillet lightly dusted in a lemon and Parsley crumb

2 Whole Yellowfin sole fillet lightly dusted in a lemon and Parsley crumb

Information

Ingredients:

Yellowfin Sole (Fish) (77%), Sunflower Oil, Wheat Flour, Wheat Starch, Water, Maize Flour, Dextrose, Salt, Dried Skimmed Milk, Wheat Gluten, Mustard Flour, Parsley (0.1%), Yeast, Rapeseed Oil, Wheat Fibre, Lemon Oil (0.04%)

Allergy Information:

  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the Pacific Ocean

Produced in:

the Netherlands

Oven:

Temperature:Gas 6, 200°C

Time:15-20 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes.
Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacture's handbook.)

Shallow Fry:

Time:12 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Fry in a little oil for 12 minutes, turning occasionally.
Drain well before serving.

Oven From Frozen:

Temperature:Gas 6, 200°C

Time:15-20 minutes

Instructions:Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven for 15-20 minutes.

Cooking Precautions:

Not suitable for microwave cooking.
Adjust times according to your particular oven. (For fan assisted ovens
[cooking][heating] times should be reduced. For best results refer to
manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Net Contents:

250 g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

NL 6036 EC

Nutrition

Nutrition
Typical Values100g containsEach breaded plaice fillet (125g) contains
Energy630kJ (150kcal)790kJ (190kcal)
Fat6.0g7.5g
Saturates0.8g1.0g
Carbohydrate9.2g11.5g
Sugars1.0g1.2g
Fibre0.3g0.4g
Protein14.8g18.4g
Salt0.7g0.9g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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