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Tesco Everyday Value Sweet & Sour Chicken 400G

Product properties

  • Microwave


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Product information

Guideline Daily Amount Summary

  • Calories

    435, 22%of your GDA

  • Sugar

    20g, 22%of your GDA

  • Fat

    3g, 4%of your GDA

  • Saturates

    1g, 4%of your GDA

  • Salt

    2.2g, 37%of your GDA

A serving contains the above of your guideline daily amount

Diced chicken breast, pineapple & red pepper in a sweet & sour sauce served with cooked rice

Allergy Information

Contains: Wheat, Gluten & Soya

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain


Cooked Rice (42%), Water, Cooked Chicken Breast (12%), Tomato Purée, White Sugar, Red Pepper, Onion, Pineapple, Carrot, Soy Sauce, Malt Vinegar, Cornflour, Ginger Purée, Salt, Paprika Extract, White Pepper, Cooked Rice contains: Water, Long Grain Rice, Cooked Chicken Breast contains: Chicken, Cornflour, Soy Sauce contains: Water, Soya Bean, Wheat Flour, Salt, Sugar, Molasses, Acidity Regulator (Lactic Acid)


Typical Values100g containsEach pack (378g) contains
Energy490kJ (115kcal)1840kJ (435kcal)
Mono Unsaturates0.3g1.1g
*Salt Equivalent0.6g2.2g


Keep Frozen - see storage instructions


Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power for5 mins4 mins4 mins
Peel back film lid, stir gently, re-cover---
Cook on full power for4½ mins3½ mins3 mins
Stand1 min1 min1 min
Total Time10½ mins8½ mins8 mins


For best results cook from frozen. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate.

Oven From Frozen

Temperature: 400°F, Gas 6, 200°C

Time: 40 minutes

Instructions: For best results oven cook from frozen. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Peel back film lid, stir gently and re-cover. Cook for a further 15 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines



IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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