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Tesco Everyday Value Cauliflower Cheese 400G

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    189, 9%of your GDA

  • Sugar

    6g, 7%of your GDA

  • Fat

    8g, 12%of your GDA

  • Saturates

    5g, 25%of your GDA

  • Salt

    2.1g, 35%of your GDA

Product properties

Cauliflower in a rich cheese sauce, with a grated cheese topping

Allergy Information

Contains: Milk, Wheat, Gluten & Mustard

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


Cauliflower (51%),Water ,Medium Fat Soft Cheese ,Cornflour ,Mature Cheddar Cheese ,Whey Powder ,Wheat Flour ,Whole Milk ,PVegetable Oil ,Dried Skimmed Milk ,Yeast Extract ,Extra Mature Liquid Cheese ,Mustard ,Whey Protein Concentrate ,Salt ,Anti-caking Agent (Potato Starch) ,Ground White Pepper ,Nutmeg ,Extra Mature Liquid Cheese contains: Water ,Flavouring ,Cheese Powder ,Vegetable Oil ,Salt ,Yeast Extract ,Mustard contains: Water ,Mustard Seed ,Vinegar ,Salt ,Curcuma ,Tarragon ,Pimento


Typical Values100g containsEach pack (350g) contains
Energy226kJ (54kcal) 790kJ (189kcal)


Keep Frozen - See storage instructions



For best results cook from frozen.

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power for5 mins5 mins5 mins
Peel back the film lid, stir and re-cover
Cook on full power5 mins4 mins3½ mins
Stand1 min1 min1 min
Total time11 mins10 mins9½ mins


For best results microwave cook from frozen. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate.

Oven From Frozen

Temperature: ,Gas 6,200°C

Time: 45 minutes

Instructions: For best results always cook from frozen. Remove outer packaging and pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Carefully peel back the film lid, stir and recover. Cook for a further 20 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer's handbook.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines



IMPORTANT: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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