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Tesco Everyday Value Cauliflower Cheese 400G

Product properties

  • Microwave

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Product information

Guideline Daily Amount Summary

Each pack contains

  • Energy

    , 9%of your GDA
  • Fat

    8.4g, 12%of your GDA
  • Saturates

    4.9g, 25%of your GDA
  • Sugars

    6.3g, 7%of your GDA
  • Salt

    2.1g, 35%of your GDA

of the reference intake*
Typical values per 100g: Energy 226kJ/54kcal


Cauliflower in a rich cheese sauce, with a grated cheese topping

Cauliflower in a rich cheese sauce, with a grated cheese topping



Cauliflower (51%), Water, Medium Fat Soft Cheese, Cornflour, Mature Cheddar Cheese, Whey Powder, Wheat Flour, Whole Milk, PVegetable Oil, Dried Skimmed Milk, Yeast Extract, Extra Mature Liquid Cheese, Mustard, Whey Protein Concentrate, Salt, Anti-caking Agent (Potato Starch), Ground White Pepper, Nutmeg, Extra Mature Liquid Cheese contains: Water, Flavouring, Cheese Powder, Vegetable Oil, Salt, Yeast Extract, Mustard contains: Water, Mustard Seed, Vinegar, Salt, Curcuma, Tarragon, Pimento

Allergy Information:

  • Contains: Milk, Wheat, Gluten & Mustard
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


  • Keep Frozen - See storage instructions

Produced in:



For best results cook from frozen.

Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power for5 mins5 mins5 mins
Peel back the film lid, stir and re-cover---
Cook on full power5 mins4 mins3½ mins
Stand1 min1 min1 min
Total time11 mins10 mins9½ mins

For best results microwave cook from frozen. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate.

Oven From Frozen:

Temperature:Gas 6, 200°C

Time:45 minutes

Instructions:For best results always cook from frozen.
Remove outer packaging and pierce film lid several times.
Place on a baking tray in the centre of a pre-heated oven for 25 minutes.
Carefully peel back the film lid, stir and recover.
Cook for a further 20 minutes.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.)
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving


IMPORTANT: If food has thawed, do not refreeze.

Net Contents:

400g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


IE 747 EC


Typical Values100g containsEach pack (350g) contains
Energy226kJ (54kcal)790kJ (189kcal)

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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