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Tesco 4 Cod Steaks In Butter Sauce 552G

Product properties

  • Microwave

£3.00(£5.44/kg)

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Product information

Guideline Daily Amount Summary

Each microwaved pouch (132g) contains

  • Energy

    518kJ
    123kcal
    , 6%of your GDA
  • Fat

    5.1g, 7%of your GDA
  • Saturates

    3.2g, 16%of your GDA
  • Sugars

    2.8g, 3%of your GDA
  • Salt

    0.7g, 12%of your GDA

of the reference intake*
Typical values per 100g: Energy 391kJ/93kcal

Description

Cod (Gadus morhua) steaks in a butter and parsley sauce.

Simply 4 Cod Steaks in Butter Sauce

Information

Ingredients:

Cod (Fish) (50%), Reconstituted Dried Whole Milk, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colourings (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen

Caught in:

the NE Atlantic - Barents Sea

Produced in:

the U.K.

Instructions:

For best results always cook from frozen. Cooking times for 800/900W: Remove bag from carton. Place bag sauce side down on a microwaveable plate. Pierce bag using a fork. Cook on full power: 2 mins Shake, then Cook on full power: 1½ mins Stand for: 1 min Cut across the top of the bag with scissors and serve immediately.

Boil In The Bag:

Time:20 mins

Instructions:For best results always cook from frozen.
Remove bag from carton.
Bring a pan half full of water to the boil.
Add the bag to the pan.
Bring back to the boil and simmer bag for 20 minutes.
Do not cover pan.
Remove bag from saucepan and shake gently.
Cut across the top of the bag with scissors and serve immediately.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Two or more packs may require additional cooking time.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.
Best before end: see front of pack.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

This product contains raw fish.
Caution: Although every care has been taken to remove bones, some may remain.

Net Contents:

552g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 280 EC

Nutrition

Nutrition
Typical Values100g microwaved containsEach microwaved pouch (132g) contains
Energy391kJ (93kcal)518kJ (123kcal)
Protein9.0g11.9g
Carbohydrate5.4g7.2g
Sugars2.1g2.8g
Fat3.9g5.1g
Saturates2.4g3.2g
Fibre0.4g0.5g
Salt0.6g0.7g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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