We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Tesco 4 Cod Steaks In Butter Sauce 552G

Product properties

  • Microwave

£3.00(£5.44/kg)

Add to basket

Product information

Guideline Daily Amount Summary

  • Calories

    128, 6%of your GDA

  • Sugar

    3g, 3%of your GDA

  • Fat

    6g, 8%of your GDA

  • Saturates

    3g, 17%of your GDA

  • Salt

    0.8g, 13%of your GDA

A serving contains the above of your guideline daily amount

4 Cod steaks in butter sauce

Allergy Information

Contains: Milk, Wheat, Gluten & Fish

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: This product contains raw fish. Caution: This product can contain minor bones.

Ingredients

Cod (Fish) (50%), Partially Reconstituted Dried Whole Milk, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour, Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg

Nutrition

Nutrition
Typical Values100g cooked containsEach microwaved pouch (120g) cooked contains
Energy446kJ (106kcal)535kJ (128kcal)
Protein10.6g12.7g
Carbohydrate5.0g6.0g
Sugars2.1g2.5g
Fat4.8g5.8g
Saturates2.8g3.4g
Fibre0.4g0.5g
Salt0.6g0.8g

Storage

Keep Frozen - See storage instructions

Instructions

Microwave
Step650 Watt750 Watt850 Watt
For best results always cook from frozen---
Remove bag from carton---
Place bag sauce side down on a microwaveable plate---
Pierce bag using a fork---
Cook on full power2½ mins2½ mins2½ mins
Shake, then---
Cook on full power2 mins2 mins2 min
Stand for1 min1 min1 min
Total time5½ mins5½ mins5½ mins

Instructions

For best results always cook from frozen. Cooking times for 800/900W: Cook on full power: 2 mins Shake, then Cook on full power: 1½ mins Stand for: 1 min Total time: 4½ mins

Boil In The Bag

Time: 20 mins

Instructions: For best results always cook from frozen. Remove bag from carton. Bring a pan half full of water to the boil. Add the bag to the pan. Bring back to the boil and simmer bag for 20 minutes. Do not cover pan. Remove bag from saucepan and shake gently. Cut across the top of the bag with scissors and serve immediately.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Two or more packs may require additional cooking time.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18°C or cooler.

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket
Checkout