Tesco 4 Cod Steaks In Butter Sauce 552G
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Guideline Daily Amount Summary
128, 6%of your GDA
3g, 3%of your GDA
6g, 8%of your GDA
3g, 17%of your GDA
0.8g, 13%of your GDA
A serving contains the above of your guideline daily amount
4 Cod steaks in butter sauce
Contains: Milk, Wheat, Gluten & Fish
Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: This product contains raw fish. Caution: This product can contain minor bones.
Cod (Fish) (50%), Partially Reconstituted Dried Whole Milk, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour, Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg
|Typical Values||100g cooked contains||Each microwaved pouch (120g) cooked contains|
|Energy||446kJ (106kcal)||535kJ (128kcal)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|For best results always cook from frozen||-||-||-|
|Remove bag from carton||-||-||-|
|Place bag sauce side down on a microwaveable plate||-||-||-|
|Pierce bag using a fork||-||-||-|
|Cook on full power||2½ mins||2½ mins||2½ mins|
|Cook on full power||2 mins||2 mins||2 min|
|Stand for||1 min||1 min||1 min|
|Total time||5½ mins||5½ mins||5½ mins|
For best results always cook from frozen. Cooking times for 800/900W: Cook on full power: 2 mins Shake, then Cook on full power: 1½ mins Stand for: 1 min Total time: 4½ mins
Boil In The Bag
Time: 20 mins
All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Two or more packs may require additional cooking time.
Standard Frozen Guidelines
Keep Frozen at -18°C or cooler.
IMPORTANT: If food has thawed, do not refreeze.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
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