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Tesco Everyday Value 2 Cheese Omelettes 200G

Product properties

  • Suitable for vegetarians
  • Microwave

£1.00(£5.00/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    201, 10%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    15g, 22%of your GDA

  • Saturates

    6g, 32%of your GDA

  • Salt

    0.8g, 13%of your GDA

A serving contains the above of your guideline daily amount

Everyday Value 2 Cheese Omelettes

Allergy Information

Contains: Milk & Egg

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.

Ingredients

Egg (44%), Milk, Vegetarian Cheddar Cheese (Milk) (15%), Egg White (10%), Rapeseed Oil, Stabiliser (Xanthan Gum), Salt, White Pepper

Nutrition

Nutrition
Typical Values100g containEach microwaved omelette (95.7g) contains
Energy874kJ (210kcal)836kJ (201kcal)
Protein12.9g12.4g
Carbohydrate3.6g3.5g
Sugars0.8g0.8g
Fat15.9g15.2g
Saturates6.6g6.3g
Fibre0.5g0.5g
Salt0.9g0.8g

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
800-watt: Remove all packaging. Place 1 omelette onto a non-metallic plate. Microwave on full power for 1½ minutes. Turn omelette over. Heat on full powder for a further 1 minute.800-watt: 2½ minutes--
900-watt: Remove all packaging. Place 1 omelette onto a non-metallic plate. Microwave on full power for 1½ minutes. Turn omelette over. Heat on full powder for a further 1 minute.900-watt: 2½ minutes--
----

Instructions

For best results cook from frozen.

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power2 mins1½ mins1½ mins
Turn omelette over, then cook on full power1½ mins1½ mins1 min
Total time3½ mins3 mins2½ mins

Instructions

For best results always cook from frozen. Remove all packaging. Place one omelette on a microwaveable plate.

Oven

Temperature: Fan 180°C, Gas 6, 200°C

Time: 20-25 mins

Instructions: Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.

Oven From Frozen

Temperature: Fan 180°C, Gas 6, 200°C

Time: 20-25 mins

Instructions: For best results always cook from frozen. Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 20-25 minutes.

Cooking Precautions

All appliances vary, these are guidelines only. Cooking times will need to be increased if cooking more than one omelette at a time. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

No

Freezing Guidelines

Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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