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Tesco Everyday Value Chicken Breast Fillets 500G

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£2.49 (£4.98/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    100, 5%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    2g, 3%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    0.8g, 13%of your GDA

Top tips on protecting you and your family when preparing raw meat and poultry

with added water, dextrose and salt for extra succulence

Ingredients

Chicken Breast (82%),Water ,Dextrose ,Salt

Nutrition

Nutrition
Typical Values100g contains As sold100g contains
Energy420kJ (100kcal) 420kJ (100kcal)
Protein19.0g19.0g
Carbohydrate0.9g0.9g
Sugars0.9g0.9g
Fat2.0g2.0g
Saturates0.5g0.5g
Mono Unsaturates1.0g1.0g
Polyunsaturates0.4g0.4g
Fibre1.0g1.0g
Sodium*0.3g0.3g
*Salt Equivalent0.8g0.8g

Storage

Keep Frozen

Instructions

Oven

Temperature: 375°F,Gas 5,190°C

Time: 30-35

Instructions: Remove all packaging. Follow defrost instructions above Place chicken on a pre-heated baking tray in the centre of a pre-heated oven, cover with foil and cook for 30-35 minutes.

Grill

Time: 20

Temperature_Setting: High

Instructions: Remove all packaging. Follow defrost instructions above Brush Fillets with a little oil. Place under a pre-heated high grill for 20 minutes. Turn once.

Shallow Fry

Time: 22-24

Instructions: Remove all packaging. Follow defrost insructions above Fry in a little oil over a medium to high heat for 22-24 minutes, turning occasionally. Take care when turning as oil will be hot and may spit. Drain well before serving.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving Check food is cooked thoroughly and juices run clear before serving. Poultry is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer. If they are pink, continue cooking for a few minutes and retest. Not suitable for microwave cooking

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep frozen Use within the following periods Ice making compartment - 3 days Star rating table For 'best before end' date see front of pack

Defrosting

Defrost throroughly for a minimum of 8-12 hours in a refrigerator. Follow the preparation guidelines below. IMPORTANT: If food has thawed, do not refreeze.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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