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Tesco Moroccan Couscous 600G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
175, 9%of your GDA
7g, 8%of your GDA
6g, 8%of your GDA
1g, 4%of your GDA
0.6g, 10%of your GDA
A Morrocan style cous cous salad mix, can be eaten hot or cold
Contains: Wheat & Gluten
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.
Warnings: Warning: Do not eat raw
Cous Cous (45%),Tomato ,Cucumber ,Red Pepper ,Tomato Puree (Tomato, Tomato Juice) ,Green Pepper ,Onion ,Olive Oil ,Black Olive ,Sugar Syrup ,Raisins ,Mint ,Lemon Puree (Concentrated Lemon Juice, Water, Citric Acid, Lemon) ,Spirit Vinegar ,Salt ,Coriander ,White Pepper ,Cous Cous contains: Water ,Semolina ,Black Olive contains: Black Olive ,Salt ,Colour (Ferrous Gluconate)
|Typical Values||100g contain||A quarter of a pack (150g) contains|
|Energy||480kJ (115kcal)||720kJ (175kcal)|
Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook of Full Power||3 mins||3 mins||3 mins|
|Remove cover and stir. Recover, then|
|Cook on Full Power||3 mins||2½ mins||2 mins|
|Total Time||6 mins||5½ mins||5 mins|
For best results cook from frozen. Remove all packaging. Place 300g (10oz) in a non-metallic bowl and cover.
All appliances vary these are guidelines only. Check food is piping hot throughout before serving
The cous cous salad may be eaten hot or cold. If eaten cold, cook as instructed and allow to cool before placing into the refrigerator. Eat within 12 hours of cooking
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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