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Product information

Guideline Daily Amount Summary

A typical oven cooked fillet** contains

  • Energy

    1445kJ
    344kcal
    , 17%of your GDA
  • Fat

    13.5g, 19%of your GDA
  • Saturates

    1.2g, 6%of your GDA
  • Sugars

    1.8g, 2%of your GDA
  • Salt

    1.0g, 17%of your GDA

of the reference intake*
Typical values per 100g: Energy 1099kJ/262kcal

Description

Boneless plaice (Pleuronectes platessa) fillet coated in golden breadcrumbs.

Fillets of mild flavoured plaice breaded in a light, crisp crumb. Responsibly sourced from the North East Atlantic Ocean. For a fresh take on fish find more serving suggestions at www.tesco.com/realfood

Information

Ingredients:

Plaice (Fish) (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Maize Flour, Wheat Starch, Rice Flour, Yeast, Salt, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Sunflower Oil

Allergy Information:

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep refrigerated. Once opened, use immediately.
  • This product was previously frozen and has been restored to chill temperature
  • under carefully controlled conditions. Defrosted: it is still suitable for home
  • freezing.

Produced in:

the U.K.

Instructions:

Not suitable for microwave cooking.

Oven:

Temperature:Fan 200°C, Gas 7, 220°C

Time:22 - 24 mins

Instructions:Place on a baking tray in the centre of a pre-heated oven for 22-24 mins (from
chilled) / 27-29 mins (from frozen)

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.

Number Of Uses:

2

Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.

Defrosting:

Defrost thoroughly for a minimum of 10 hours in a refrigerator.
Once defrosted use on the same day and do not refreeze.
Follow the preparation guidelines above.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: This product can contain minor bones.

Net Contents:

300g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK GG 276 EC

Nutrition

Nutrition
Typical Values100g cooked containsEach fillet (131g**) contains
Energy1099kJ (262kcal)1445kJ (344kcal)
Fat10.3g13.5g
Saturates0.9g1.2g
Carbohydrate26.7g35.1g
Sugars1.4g1.8g
Fibre1.8g2.4g
Protein14.7g19.3g
Salt0.8g1.0g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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