Tesco 2 Breaded Plaice Fillets 300G
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Guideline Daily Amount Summary
A typical oven cooked fillet** contains
Boneless plaice (Pleuronectes platessa) fillet coated in golden breadcrumbs.
Fillets of mild flavoured plaice breaded in a light, crisp crumb. Responsibly sourced from the North East Atlantic Ocean. For a fresh take on fish find more serving suggestions at www.tesco.com/realfood
Plaice (Fish) (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Maize Flour, Wheat Starch, Rice Flour, Yeast, Salt, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Sunflower Oil
- For allergens, including cereals containing gluten, see ingredients in bold.
- Keep refrigerated. Once opened, use immediately.
- This product was previously frozen and has been restored to chill temperature
- under carefully controlled conditions. Defrosted: it is still suitable for home
Not suitable for microwave cooking.
Temperature:Fan 200°C, Gas 7, 220°C
Time:22 - 24 mins
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.
Number Of Uses:
Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.
Defrost thoroughly for a minimum of 10 hours in a refrigerator.
Once defrosted use on the same day and do not refreeze.
Follow the preparation guidelines above.
Name of recipe suggestion
Caution: This product can contain minor bones.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
UK GG 276 EC
|Typical Values||100g cooked contains||Each fillet (131g**) contains|
|Energy||1099kJ (262kcal)||1445kJ (344kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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