We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

This product is on offer

Tesco 2 Breaded Plaice Fillets 300G


Add to basket

Product information

Guideline Daily Amount Summary

A typical oven cooked fillet contains

  • Energy

    , 17%of your GDA
  • Fat

    13.5g, 19%of your GDA
  • Saturates

    1.2g, 6%of your GDA
  • Sugars

    1.8g, 2%of your GDA
  • Salt

    1.0g, 17%of your GDA

of the reference intake*
Typical values per 100g: Energy 1099kJ/262kcal


Boneless plaice (Pleuronectes platessa) fillet coated in golden breadcrumbs.

Chunky fillets of plaice in a light crisp crumb. At their best very lightly poached, steamed or baked. Responsibly sourced and rich in omega 3. For a fresh take on fish find more serving suggestions at www.tesco.com/realfood



Plaice (Fish) (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Flour, Wheat Starch, Rice Flour, Yeast, Salt, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Sunflower Oil

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


  • Keep refrigerated. Once opened, use immediately.
  • Use by: See front of pack.
  • This product was previously frozen and has been restored to chill temperature
  • under carefully controlled conditions. Defrosted: it is still suitable for home
  • freezing.

Produced in:

the U.K.


Temperature:Fan 200°C, Gas 7, 220°C

Time:22 - 24 mins

Instructions:Remove all packaging. Place on a baking tray in the centre of a pre-heated

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:27-29 mins

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Not suitable for mircowave cooking.

Number Of Uses:


Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown and use within 1 month.
Once defrosted use on the same day and do not refreeze.


Name of recipe suggestion



To Serve:


Caution: Although every care has been taken to remove bones, some may remain

Net Contents:

300g e

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


UK GG 276 EC


Typical Values100g cooked containsEach fillet (131g) cooked contains
Energy1099kJ (262kcal)1445kJ (344kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

150g of uncooked product weighs approximately 131g when cooked.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket