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Tesco 2 Breaded Plaice Fillets 300G

£2.80(£9.34/kg)

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Product information

Guideline Daily Amount Summary

A typical oven cooked breaded fillet contains

  • Energy

    1480kJ
    355kcal
    , 18%of your GDA
  • Fat

    13.8g, 20%of your GDA
  • Saturates

    1.3g, 7%of your GDA
  • Sugars

    1.7g, 2%of your GDA
  • Salt

    1g, 17%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 1125kJ/270kcal

Description

Boneless Plaice (Pleuronectes platessa) fillet coated in golden breadcrumbs.

Information

Ingredients:

Plaice (56%), Wheat Flour, Vegetable Oil, Maize Flour, Wheat Starch, Rice Flour, Yeast, Salt, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper

Allergy Information:

  • Contains: Wheat, Gluten & Fish
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep refrigerated. Once opened, use immediately.
  • Use by: See front of pack.
  • This product was previously frozen and has been restored to chill temperature
  • under carefully controlled conditions. It is still suitable for home freezing.

Produced in:

the U.K.

Caught in:

the North East Atlantic

Oven:

Temperature:425°F, Gas 7, 220°C

Time:22 - 24 mins

Instructions:Remove all packaging. Place on a baking tray in the centre of a pre-heated oven
220ºC/425ºF/Gas Mark 7 for 22-24 minutes.

Oven From Frozen:

Temperature:425°F, Gas 7, 220°C

Time:27-29 mins

Instructions:Follow conventional oven guidelines above, adjusting cooking time to 27-29
minutes.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced).
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Not suitable for mircowave cooking.

Freezing Guidelines:

Freeze on day of purchase. Use within one month.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Net Contents:

300g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 276 EC

Nutrition

Nutrition
Typical Values100g cooked containsEach fillet (131g) cooked contains
Energy1125kJ (270kcal)1480kJ (355kcal)
Protein16.7g22.0g
Carbohydrate25.8g33.9g
Sugars1.3g1.7g
Fat10.5g13.8g
Saturates1.0g1.3g
Mono Unsaturates6.1g8.0g
Polyunsaturates1.3g1.7g
Fibre1.5g2.0g
Sodium*0.3g0.4g
*Salt Equivalent0.8g1g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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