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Tesco Light Choice Sweet & Sour Chicken & Oriental Rice 450G

Product properties

  • Low Saturates
  • Suitable For Home Freezing
  • Microwave

Sorry, this product is permanently unavailable.

Product information

Guideline Daily Amount Summary

Each pack contains

  • Energy

    , 22%of your GDA
  • Fat

    2.3g, 3%of your GDA
  • Saturates

    0.7g, 4%of your GDA
  • Sugars

    23.9g, 27%of your GDA
  • Salt

    1.2g, 20%of your GDA

of the reference intake*
Typical values per 100g: Energy 406kJ/96kcal


Pieces of chicken breast in a sweet & sour sauce served with cooked rice

Pieces of chicken breast in a sweet & sour sauce served with rice & peas



Cooked Rice (42%), Chicken Breast (21%), Water, Pineapple Juice From Concentrate, Red Pepper, Sugar, Pineapple, Onion, Water Chestnut, Distilled Malt Vinegar, Carrot, Cornflour, Soy Sauce, Chicken Stock, Ginger, Lemon Juice From Concentrate, Paprika Extract, Vegetable Oil, Cooked Rice contains: Water, Rice, Peas, Red Pepper, Vegetable Oil, Soy Sauce contains: Water, Salt, Molasses, Sugar, Soya Bean, Wheat, Chicken Stock contains: Yeast Extract, Water, Chicken, Sugar, Carrot Concentrate, Sea Salt, Flavouring, Onion, Carrot

Allergy Information:

  • Contains: Wheat, Gluten & Soya
  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.


  • Keep refrigerated
  • Use by: see front of pack

Produced in:

the U.K.

using chicken from:



Step650 Watt750 Watt850 Watt
Heat on full power-3 mins 30 secs3 mins
Carefully peel back film lid. Stir well and replace film lid, then---
Heat on full power-2 mins 30 secs2 mins

1. Remove sleeve and pierce film lid several times. 2. Heat on full power for 3 minutes 30 seconds (750W) / 3 minutes (850W). 3. Carefully peel back film lid. Stir well and replace film lid. Heat on full power for a further 2 minutes 30 seconds (750W), 2 minutes (850W). 4. Stir well before serving.

Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Heat on full power-5 mins 30 secs5 mins
Carefully peel back film lid. Stir well and replace film lid, then---
Heat on full power-5 mins4 mins 30 secs

Follow conventional microwave instructions above, adjusting heating times as below.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Freeze on day of purchase. Use within one month.


Warning: Although every care has been taken to remove bones, some may remain

Net Contents:

450g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,




Typical Values100g containsEach pack (450g) contains
Energy406kJ (96kcal)1829kJ (431kcal)

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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