We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Tesco Light Choice Mushroom Stroganoff & Wild Rice 450G

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

  • Calories

    420, 21%of your GDA

  • Sugar

    8g, 9%of your GDA

  • Fat

    8g, 11%of your GDA

  • Saturates

    2g, 9%of your GDA

  • Salt

    2.0g, 33%of your GDA

A serving contains the above of your guideline daily amount

Mushrooms in a creamy sauce served with long grain & wild rice

Allergy Information

Contains: Milk, Wheat, Gluten & Soya

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.


Cooked Rice (40%), Mushroom Selection (21%), Onion, Water, Half Cream, Fromage Frais, Soy Sauce, Cornflour, Garlic, Lemon Juice, Mushroom Stock, Vegetable Oil, Sugar, Red Wine Vinegar, Paprika, Salt, Parsley, Thyme, Mushroom Powder, Black Pepper, Cooked Rice contains: Water, Rice, Wild Rice, Vegetable Oil, Mushroom Selection contains: Mushroom, Button Mushroom, Chestnut Mushroom, Oyster Mushroom, Shiitake Mushroom, Nameko, Cep Mushroom, Soy Sauce contains: Water, Salt, Molasses, Sugar, Soya Bean, Wheat, Mushroom Stock contains: Mushroom Extract, Water, Salt, Vegetable Oil, Onion, Sugar, Cornflour


Typical Values100g containsEach pack (450g) contains
Energy394kJ (93kcal)1772kJ (420kcal)


Keep refrigerated

Use by: see front of pack


Step650 Watt750 Watt850 Watt
Heat on full power-3 mins 30 secs3 mins
Carefully peel back film lid. Stir well and replace lid, then---
Heat on full power-2 mins 30 secs2 mins


1. Remove sleeve and pierce film lid several times. 2. Heat on full power for 3 minutes 30 seconds (750W) / 3 minutes (850W). 3. Carefully peel back film lid. Stir well and re-cover. Heat on full power for a further 2 minutes 30 seconds (750W), 2 minutes (850W). 4. Stir well before serving.

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Heat on full power-5 mins 30 secs5 mins
Carefully peel back film lid. Stir well and re-cover, then---
Heat on full power-5 mins4 mins 30 secs


Follow conventional microwave instructions above, adjusting heating times as below.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines


Freezing Guidelines

Freeze on day of purchase. Use within one month.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket