Tesco Light Choice Mushroom Stroganoff & Wild Rice 450G
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Guideline Daily Amount Summary
420, 21%of your GDA
8g, 9%of your GDA
8g, 11%of your GDA
2g, 9%of your GDA
2.0g, 33%of your GDA
A serving contains the above of your guideline daily amount
Mushrooms in a creamy sauce served with long grain & wild rice
Contains: Milk, Wheat, Gluten & Soya
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: Before being prepared for manufacture of this product, the equipment was previously used to make products containing nuts.
Cooked Rice (40%), Mushroom Selection (21%), Onion, Water, Half Cream, Fromage Frais, Soy Sauce, Cornflour, Garlic, Lemon Juice, Mushroom Stock, Vegetable Oil, Sugar, Red Wine Vinegar, Paprika, Salt, Parsley, Thyme, Mushroom Powder, Black Pepper, Cooked Rice contains: Water, Rice, Wild Rice, Vegetable Oil, Mushroom Selection contains: Mushroom, Button Mushroom, Chestnut Mushroom, Oyster Mushroom, Shiitake Mushroom, Nameko, Cep Mushroom, Soy Sauce contains: Water, Salt, Molasses, Sugar, Soya Bean, Wheat, Mushroom Stock contains: Mushroom Extract, Water, Salt, Vegetable Oil, Onion, Sugar, Cornflour
|Typical Values||100g contains||Each pack (450g) contains|
|Energy||394kJ (93kcal)||1772kJ (420kcal)|
Use by: see front of pack
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||-||3 mins 30 secs||3 mins|
|Carefully peel back film lid. Stir well and replace lid, then||-||-||-|
|Heat on full power||-||2 mins 30 secs||2 mins|
1. Remove sleeve and pierce film lid several times. 2. Heat on full power for 3 minutes 30 seconds (750W) / 3 minutes (850W). 3. Carefully peel back film lid. Stir well and re-cover. Heat on full power for a further 2 minutes 30 seconds (750W), 2 minutes (850W). 4. Stir well before serving.
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||-||5 mins 30 secs||5 mins|
|Carefully peel back film lid. Stir well and re-cover, then||-||-||-|
|Heat on full power||-||5 mins||4 mins 30 secs|
Follow conventional microwave instructions above, adjusting heating times as below.
All appliances vary these are guidelines only. Check food is piping hot throughout before serving.
Standard Frozen Guidelines
Freeze on day of purchase. Use within one month.
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
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