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Amy's Kitchen Black Bean And Cheese Enchilada 227G
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Product information
Product Details
A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
Calories
240, 12%of your GDA
Sugar
5g, 6%of your GDA
Fat
5g, 6%of your GDA
Saturates
2g, 10%of your GDA
Salt
1.3g, 21%of your GDA
Product properties
All natural vegetable & grains grown without pesticides
Microwave or oven bake
2 of your 5 a day
Gluten free meal that contains only 240 calories
Vegetarian Society approved
Black bean & cheese enchilada
To make Amy's Light & Lean Black Bean and Cheese Enchilada we add a mixture of black beans, tofu, brown rice, vegetable and cheese onto a corn tortilla. We then fold the tortilla by hand and cover it with a flavourful blend of tomatillo and ranchero sauces. On the side, brown rice with carrots and sweetcorn complete this great tasting, gluten free meal that contains only 240 calories.
All natural Vegetable & grains grown without pesticides*
*Vegetable & grains grown without organophosphate pesticides.
Try our other Light & Lean Meals:
Spinach Lasagne and Spaghetti Italiano.
After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realising there were others like us, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural ingredients & prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any of Amy's products.
Some of Amy's costumers prefer to "eat light." In response to their requests, our chefs created a new range of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural ingredients. "Amy's Light & Lean" meals taste great, and should be welcomed by anyone looking for a delicious light meal.
Find out more about our products, our company, our family and what makes Amy's food so special at www.amyskitchen.co.uk
Allergy Information
Free From: Gluten
Contains: Milk, Soya\Soybeans
Ingredients
Vegetables (Tomatillos, Sweetcorn, Tomato Puree, Onions, Courgettes, Carrots, Sweet Peppers, Diced Tomatoes, Green Chiles, Japaleno Peppers) (42%),Brown Rice (29%) ,Corn Tortilla (8%) ,Water ,Black Beans (4%) ,Tofu (4%) ,Cheddar and Monterey Jack Cheese (2%) ,Coriander ,Tapioca Starch ,Olives ,Sea Salt ,Safflower and/or Sunflower Oil ,Parsley ,Butter ,Sugar ,Garlic ,Cornstarch ,Sweet Rice Flour ,Spices
Nutrition
| Typical Values | Typical values per pack | - |
|---|---|---|
| Energy | 1000 kJ | - |
| 240 kcal | - | |
| Protein | 8.0g | - |
| Carbohydrate | 44g | - |
| of which sugars | 5.0g | - |
| Fat | 4.5g | - |
| of which saturates | 2.0g | - |
| Fibre | 4.0g | - |
| Sodium | 0.5g | - |
Storage
Keep frozen.
Using product information
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