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Tesco Smoked Haddock With Soft Cheese Chives And Lemon

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Product information

Guideline Daily Amount Summary

  • Calories

    155, 8%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    7g, 10%of your GDA

  • Saturates

    4g, 20%of your GDA

  • Salt

    1.9g, 32%of your GDA

A serving contains the above of your guideline daily amount

Smoked haddock fillets topped with soft cheese and chives and a hint of lemon to slice through the richness. Responsibly sourced mainly from the North East Atlantic waters around Iceland, and the Barents sea, north of Norway. Serve with sauté potatoes and seasonal veg, and for a fresh take on fish try our recommended recipes at www.tesco.com/realfood

Allergy Information

Contains: Milk

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain.

Ingredients

Smoked Haddock (81%), Soft Cheese And Lemon Melt (11%), Mild Cheddar Cheese (7%), Chive (0.3%), Smoked Haddock contains: Haddock, Salt, Soft Cheese And Lemon Melt contains: Full Fat Soft Cheese, Single Cream, Water, Maize Starch, Dill, Lemon Juice, Lemon Zest

Nutrition

Nutrition
Typical Values100g raw as sold containsHalf of a pack oven cooked contains
Energy475kJ (115kcal)640kJ (155kcal)
Protein15.4g20.8g
Carbohydrate1.4g1.9g
Sugars0.4g0.5g
Fat5.0g6.7g
Saturates3.0g4.0g
Fibre0.5g0.7g
Salt1.4g1.9g

Storage

Keep refrigerated.

Once opened, use immediately.

Use by: see front of pack.

This product has been previously frozen and has been restored to chill

temperature under carefully controlled conditions. It is still suitable for

home freezing.

Instructions

Oven

Temperature: Gas 4, 180°C

Time: 15-20 minutes

Instructions: Remove sleeve and film lid. Place foil tray on a baking tray in the centre of a pre-heated oven for 15-20 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced.) All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Not suitable for microwave cooking. Not suitable for cooking from frozen.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Freeze on day of purchase. Use within one month.

Defrosting

Defrost throroughly for a minimum of 16 hours in a refrigerator. IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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