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T.Micro Peas Broccoli Spinach And Sweetcorn 640G
£1.60 (£2.50/kg)
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Goes nicely with
Tesco 4 Micro Rice White Rice 800G£1.25 (£1.57/kg)
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Product information
Product Details
Product properties
4 undividual microwavable bags containing a mix of Peas, Broccoli, Spinach and Sweetcorn
Other Information
Warnings: Warning: Do not eat raw. Care must be taken when opening the sachet as hot film will escape.
Ingredients
Peas (25%),Broccoli Florets (25%) ,Sweetcorn (25%) ,Spinach (25%)
Nutrition
| Typical Values | 100g contains | One sachet 160g cooked as per instructions contains |
|---|---|---|
| Energy | 270kJ (65kcal) | 435kJ (105kcal) |
| Protein | 4.2g | 6.7g |
| Carbohydrate | 7.4g | 11.8g |
| Sugars | 1.6g | 2.6g |
| Fat | 1.2g | 1.9g |
| Saturates | 0.2g | 0.3g |
| Mono Unsaturates | 0.2g | 0.3g |
| Polyunsaturates | 0.6g | 1.0g |
| Fibre | 3.6g | 5.8g |
| Sodium* | 0g | 0g |
| *Salt Equivalent | 0g | 0g |
| Vitamin C | 22.0mg (28% of RDA) | 35.2mg (44% of RDA) |
Storage
Keep Frozen - See storage instructions.
Instructions
| Step | 650 Watt | 750 Watt | 850 Watt |
|---|---|---|---|
| Cook on Full Power | 3½ | 3 | 2½ |
| Stand | 1 | 1 | 1 |
| Total time | 4½ | 4 | 3½ |
Instructions
Not suitable for oven cooking. For best results cook from frozen. Do not pierce bag. Place sachet of vegetables onto a microwaveable plate or dish. Once cooked, carefully cut open bag and drain product. Serve immediately.
Cooking Precautions
Adjust times according to your particular oven. All appliances vary these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
Yes
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
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