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Tesco 36 Omega 3 Fish Fingers 900G

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Product information

Guideline Daily Amount Summary

  • Calories

    147, 7%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    7g, 10%of your GDA

  • Saturates

    1g, 4%of your GDA

  • Salt

    0.5g, 8%of your GDA

A serving contains the above of your guideline daily amount

Alaska pollack fillet coated in breadcrumb.

Allergy Information

Contains: Wheat, Gluten & Fish

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Warning: This product can contain minor bones. This product contains raw fish.

Ingredients

Alaska Pollock (Fish) (58%), Wheat Flour, Sunflower Oil, Water, Salt, Yeast, Turmeric, Colours (Capsanthin, Curcumin)

Nutrition

Nutrition
Typical Values100g grilled containsPer 3 Fish Fingers (71g) grilled contains
Energy876kJ (209kcal)618kJ (147kcal)
Protein12.4g8.7g
Carbohydrate17.8g12.6g
Sugars0.8g0.5g
Starch17.0g12.0g
Fat9.5g6.7g
Saturates1.1g0.8g
Fibre1.3g0.9g
Salt0.7g0.5g
Omega 30.1g<0.1g

Storage

Keep Frozen - See storage instructions

Instructions

Oven

Temperature: Fan 200&#xB0;C, Gas 7, 220&#xB0;C

Time: 14 minutes

Instructions: For best results always cook from frozen. Remove all packaging. Place fish fingers onto a pre-heated baking tray in the centre of a pre-heated oven for 14 minutes. To cook in a fan assisted oven reduce the cooking times to 12 minutes (190&#xB0;C).

Grill

Time: 10 minutes

Temperature_Setting: Medium

Instructions: For best results always cook from frozen. Remove all packaging. Preheat the grill pan under a medium heat. Place fish fingers onto the base of the grill pan and grill for 10 minutes, turning occasionally.

Shallow Fry

Time: 6 minutes

Instructions: For best results always cook from frozen. Remove all packaging. Fry in a little oil over a medium heat for 6 minutes, turning occasionally. Drain well before serving.

Cooking Precautions

Adjust times according to your particular oven. All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Not suitable for microwave cooking.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18&#xB0;C or cooler. IMPORTANT: If food has thawed, do not refreeze.

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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