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Tesco 36 Omega 3 Fish Fingers 900G

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Product information

Guideline Daily Amount Summary

Per 3 Fish Fingers (71g) grilled contains

  • Energy

    , 7%of your GDA
  • Fat

    6.7g, 10%of your GDA
  • Saturates

    0.8g, 4%of your GDA
  • Sugars

    0.5g, 1%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 876kJ/209kcal


Alaska pollock fillet coated in breadcrumbs.

Alaska pollack fillet coated in breadcrumb.



Alaska Pollock (Fish) (58%), Wheat Flour, Sunflower Oil, Water, Salt, Yeast, Turmeric, Colours (Capsanthin, Curcumin)

Allergy Information:

  • Contains: Wheat, Gluten & Fish
  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


  • Keep Frozen - See storage instructions

Caught in:

the Pacific Ocean

Produced in:

the U.K.


Temperature:Fan 200°C, Gas 7, 220°C

Time:14 minutes

Instructions:For best results always cook from frozen.
Remove all packaging.
Place fish fingers onto a pre-heated baking tray in the centre of a pre-heated
oven for 14 minutes.
To cook in a fan assisted oven reduce the cooking times to 12 minutes (190°C).


Time:10 minutes

Temperature Setting:Medium

Instructions:For best results always cook from frozen.
Remove all packaging.
Preheat the grill pan under a medium heat.
Place fish fingers onto the base of the grill pan and grill for 10 minutes,
turning occasionally.

Shallow Fry:

Time:6 minutes

Instructions:For best results always cook from frozen.
Remove all packaging.
Fry in a little oil over a medium heat for 6 minutes, turning occasionally.
Drain well before serving.

Cooking Precautions:

Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Not suitable for microwave cooking.

Number Of Uses:


Freezing Guidelines:

Keep Frozen at -18°C or cooler.
IMPORTANT: If food has thawed, do not refreeze.


IMPORTANT: If food has thawed, do not refreeze.


Warning: This product can contain minor bones.
This product contains raw fish.

Net Contents:

900g e

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


UK GG 268 EC


Typical Values100g grilled containsPer 3 Fish Fingers (71g) grilled contains
Energy876kJ (209kcal)618kJ (147kcal)
Omega 30.1g<0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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