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Food Doctor Tomato Pepper Cumin &Cous Lentils 70G

£1.20(£17.15/kg)

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Product information

Description

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Savoury couscous & lentils with tomato, red pepper & ground spices

Pack Size: 70g

  • Eat better forever
  • 268 calories per pot
  • Source of protein and fibre
  • No added sugar - contains naturally occurring sugars
  • Low salt
  • No artificial colours, preservatives or flavours
  • Suitable for vegetarians

Information

Ingredients:

Dried Couscous (65%) (from Wheat), Dried Lentils (10%), Chicory Fibre, Yeast Extract, Carrot Powder, Ground Spices (2%) (Cumin, Coriander, Cinnamon, Chilli), Tomato Powder, Garlic Powder, Dried Red Pepper, Dried Tomato, Pine Kernels, Dried Apple, Vegetable Oil, Dried Coriander

Allergy Information:

  • Contains wheat gluten
  • Contains: Gluten, Wheat

Storage:

  • Keep in a cool dry place out of direct sunlight.

Country of Origin:

United Kingdom

Preparation and Usage:

Just add boiling water, stir & enjoy

How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 5 minutes.
5. Stir again and enjoy.

Additives:

  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Manufacturer Address:

Symington's Ltd.,
Leeds,
LS11 5JL.

Return To:

Symington's Ltd.,
Leeds,
LS11 5JL.
www.eatbetterforever.info

Net Contents:

70 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values Per 100g** (as consumed)Per pot (230g)** (as consumed)
Energy492 kJ1132 kJ
-116 kcal268 kcal
Protein5.5g12.7g
Carbohydrate19.7g45.3g
of which sugars2.2g5.1g
Fat1.0g2.3g
of which saturates0.4g0.9g
Fibre3.3g7.6g
Sodium0.09g0.20g
equivalent as salt0.23g0.50g
**Made up as per instructions--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

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