Food Doctor Tomato Pepper Cumin &Cous Lentils 70G
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Savoury couscous & lentils with tomato, red pepper & ground spices
Pack Size: 70g
- Eat better forever
- 268 calories per pot
- Source of protein and fibre
- No added sugar - contains naturally occurring sugars
- Low salt
- No artificial colours, preservatives or flavours
- Suitable for vegetarians
Dried Couscous (65%) (from Wheat), Dried Lentils (10%), Chicory Fibre, Yeast Extract, Carrot Powder, Ground Spices (2%) (Cumin, Coriander, Cinnamon, Chilli), Tomato Powder, Garlic Powder, Dried Red Pepper, Dried Tomato, Pine Kernels, Dried Apple, Vegetable Oil, Dried Coriander
- Contains wheat gluten
- Contains: Gluten, Wheat
- Keep in a cool dry place out of direct sunlight.
Country of Origin:
Preparation and Usage:
Just add boiling water, stir & enjoy
How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 5 minutes.
5. Stir again and enjoy.
- Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
70 Grams ℮
|Typical Values||Typical Values Per 100g** (as consumed)||Per pot (230g)** (as consumed)|
|Energy||492 kJ||1132 kJ|
|-||116 kcal||268 kcal|
|of which sugars||2.2g||5.1g|
|of which saturates||0.4g||0.9g|
|equivalent as salt||0.23g||0.50g|
|**Made up as per instructions||-||-|
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