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Food Doctor Tomato Pepper Cumin &Cous Lentils 70G


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Savoury couscous & lentils with tomato, red pepper & ground spices

Pack Size: 70g

  • Eat better forever
  • 268 calories per pot
  • Source of protein and fibre
  • No added sugar - contains naturally occurring sugars
  • Low salt
  • No artificial colours, preservatives or flavours
  • Suitable for vegetarians



Dried Couscous (65%) (from Wheat), Dried Lentils (10%), Chicory Fibre, Yeast Extract, Carrot Powder, Ground Spices (2%) (Cumin, Coriander, Cinnamon, Chilli), Tomato Powder, Garlic Powder, Dried Red Pepper, Dried Tomato, Pine Kernels, Dried Apple, Vegetable Oil, Dried Coriander

Allergy Information:

  • Contains wheat gluten
  • Contains: Gluten, Wheat


  • Keep in a cool dry place out of direct sunlight.

Country of Origin:

United Kingdom

Preparation and Usage:

Just add boiling water, stir & enjoy

How to prepare:
1. Peel back the lid.
2. Gently separate the grains with a fork.
3. Add boiling water up to the fill line (approx. 160ml) and stir well.
4. Re-cover and allow to stand for 5 minutes.
5. Stir again and enjoy.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Manufacturer Address:

Symington's Ltd.,
LS11 5JL.

Return To:

Symington's Ltd.,
LS11 5JL.

Net Contents:

70 Grams ℮


Typical ValuesTypical Values Per 100g** (as consumed)Per pot (230g)** (as consumed)
Energy492 kJ1132 kJ
-116 kcal268 kcal
of which sugars2.2g5.1g
of which saturates0.4g0.9g
equivalent as salt0.23g0.50g
**Made up as per instructions--

Using product information

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