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Tesco Sweet Potatoes 1.25Kg
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
98, 5%of your GDA
6g, 6%of your GDA
Trace, < 1%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
Distinctively sweet and soft.
What is NURTURE? NURTURE was launched in 1992, to ensure Tesco delivered world class quality fruit and vegetables. At Tesco we use one standard, NURTURE, to ensure our fruit and vegetables are grown in an environmental and responsible way. For more information please visit www.tesco.com/nurture
|Typical Values||100g contains||A typical 100g serving contains|
|Energy||413kJ (98kcal)||413kJ (98kcal)|
|Vitamin A||655.0µg (82% of RDA)||655.0µg (82% of RDA)|
|Vitamin C||23.0mg (29% of RDA)||23.0mg (29% of RDA)|
|Sodium||trace (1% of RDA)||trace (1% of RDA)|
For maximum freshness, store in a cool dark place.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||5 mins||4 1/2 mins||4 mins|
|Stand||1 min||1 min||1 min|
|Total time||6 mins||5 1/2 mins||5 mins|
Cook on full power.Stand.Total time.
Temperature: 400°F,Gas 6,200°C
Oven - Bake Pierce with a fork. Bake in a pre-heated oven 200oC / 400oF / Gas Mark 6 for 60 - 75 minutes or until tender. Oven - Roast Peel potatoes and cut into even-sized pieces. Place in a saucepan of cold water. Bring to the boil and cook for 5 minutes, drain thoroughly. Place in a roasting tin with a little oil and cook in a pre-heated oven 200oC / 400oF /Gas Mark 6 for 45-50 minutes or until tender. Turn once during cooking. Microwave Pierce with a fork. Dry and wrap the potatoes in a sheet of kitchen paper. Hob Peel potatoes and cut into even-sized pieces. Place in saucepan of cold water. Bring to the boil, reduce heat, cover and simmer for 15 minutes or until tender. Drain and serve. For mash, cook as above, drain thoroughly and return to the saucepan. Add 15g butter and 3 x 15ml (3tbsps) milk. Mash with a fork or potato masher until smooth and creamy. Season to taste.
All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
Wash before use.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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