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Product information

Guideline Daily Amount Summary

Half of a pack (42.5g) contains

  • Energy

    46kJ
    11kcal
    , 1%of your GDA
  • Fat

    0.4g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0.2g, < 1%of your GDA
  • Salt

    0g, 0%of your GDA

of the reference intake*
Typical values per 100g: Energy 107kJ/26kcal

Description

Watercress

Watercress

Information

Ingredients:

Watercress

Storage:

  • Keep refrigerated
  • Once opened consume within 24 hours and by “use by” date shown
  • Use by: see front of pack

Packed in:

the U.K.

Recipes:

SALMON AND
WATERCRESS
SOUFFLÉ
INGREDIENTS
50G (2OZ) BUTTER
3TBSP PLAIN FLOUR
1/2TSP MUSTARD POWDER
1/2TSP WORCESTERSHIRE SAUCE
225ML (8FL OZ)
SEMI-SKIMMED MILK
75G BAG WATERCRESS,
STALKS REMOVED AND LEAVES
ROUGHLY CHOPPED
4 MEDIUM EGGS AT ROOM
TEMPERATURE, SEPARATED
212G TESCO WILD PACIFIC PINK
SALMON, DRAINED AND FLAKED
DIRECTIONS
PREHEAT THE OVEN TO GAS 5, 190°C, FAN 170°C. MELT 15G OF
THE BUTTER AND GREASE A 1.1 LITRE SOUFFLÉ DISH.
MELT THE REMAINING BUTTER IN A LARGE SAUCEPAN. TAKE OFF
THE HEAT AND STIR IN THE FLOUR, MUSTARD POWDER AND
WORCESTERSHIRE SAUCE. RETURN TO THE HEAT AND GRADUALLY
ADD THE MILK, STIRRING UNTIL THICKENED. SEASON TO TASTE.
STIR IN THE WATERCRESS AND LEAVE TO COOL FOR 10 MINUTES.
BEAT IN THE EGG YOLKS, THEN CAREFULLY STIR IN THE SALMON.
WHISK THE EGG WHITES UNTIL STIFF AND FOLD INTO THE SAUCE
USING A LARGE METAL SPOON. POUR INTO THE SOUFFLÉ DISH AND
BAKE FOR 30-35 MINUTES UNTIL WELL RISEN AND GOLDEN. FOR
A HEARTIER MEAL, SERVE WITH CRUSTY BREAD AND SALAD.

Serving Suggestions:

2

Net Contents:

85g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g containsHalf a pack (42.5g) contains
Energy107kJ (26kcal)46kJ (11kcal)
Fat1.0g0.4g
Saturates0.3g0.1g
Carbohydrate0.4g0.2g
Sugars0.4g0.2g
Fibre1.5g0.6g
Protein3.0g1.3g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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