Tesco Watercress 85G
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Guideline Daily Amount Summary
Half of a pack (42.5g) contains
- Keep refrigerated
- Once opened consume within 24 hours and by “use by” date shown
- Use by: see front of pack
Number Of Uses:
50G (2OZ) BUTTER
3TBSP PLAIN FLOUR
1/2TSP MUSTARD POWDER
1/2TSP WORCESTERSHIRE SAUCE
225ML (8FL OZ)
75G BAG WATERCRESS,
STALKS REMOVED AND LEAVES
4 MEDIUM EGGS AT ROOM
212G TESCO WILD PACIFIC PINK
SALMON, DRAINED AND FLAKED
PREHEAT THE OVEN TO GAS 5, 190°C, FAN 170°C. MELT 15G OF
THE BUTTER AND GREASE A 1.1 LITRE SOUFFLÉ DISH.
MELT THE REMAINING BUTTER IN A LARGE SAUCEPAN. TAKE OFF
THE HEAT AND STIR IN THE FLOUR, MUSTARD POWDER AND
WORCESTERSHIRE SAUCE. RETURN TO THE HEAT AND GRADUALLY
ADD THE MILK, STIRRING UNTIL THICKENED. SEASON TO TASTE.
STIR IN THE WATERCRESS AND LEAVE TO COOL FOR 10 MINUTES.
BEAT IN THE EGG YOLKS, THEN CAREFULLY STIR IN THE SALMON.
WHISK THE EGG WHITES UNTIL STIFF AND FOLD INTO THE SAUCE
USING A LARGE METAL SPOON. POUR INTO THE SOUFFLÉ DISH AND
BAKE FOR 30-35 MINUTES UNTIL WELL RISEN AND GOLDEN. FOR
A HEARTIER MEAL, SERVE WITH CRUSTY BREAD AND SALAD.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Half a pack (42.5g) contains|
|Energy||107kJ (26kcal)||46kJ (11kcal)|
|Vitamin C||62.0mg (78% of NRV)||26.4mg (33% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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