Tesco Everyday Value 4 Fish Steaks In Butter Sauce 552G
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Guideline Daily Amount Summary
Each microwaved pouch (130g) cooked contains
4 Fish (Theragra chalcogramma) steaks in a butter sauce.
4 Fish steaks in butter sauce
Alaska Pollock (Fish) (50%), Reconstituted Dried Whole Milk, Water, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg
- Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
- Keep Frozen - See storage instructions
the Pacific Ocean
|Step||650 Watt||750 Watt||850 Watt|
|For best results always cook from frozen||-||-||-|
|Remove bag from carton||-||-||-|
|Place bag sauce side down on a microwaveable plate||-||-||-|
|Pierce bag using a fork||-||-||-|
|Cook on full power||2 mins||2 mins||2 mins|
|Cook on full power||2½ mins||2 mins||1 min|
|Stand for||1 min||1 min||1 min|
|Total time||5½ mins||5 mins||4 mins|
For best results always cook from frozen. Timings for 800W and 900W as per FIR: Cook on full power 2 mins Shake, then Cook on full power 2 mins Stand for 1 min Total time: 5 mins
Boil In The Bag:
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Two or more packs may require additional cooking time.
Keep Frozen at -18°C or cooler.
IMPORTANT: If food has thawed, do not refreeze.
Name of recipe suggestion
Although every care has been taken to remove bones, some may remain
This product contains raw fish.
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
UK GG 280 EC
|Typical Values||100g cooked contains||Each microwaved pouch (130g) cooked contains|
|Energy||381kJ (91kcal)||495kJ (118kcal)|
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