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Tesco Everyday Value 4 Fish Steaks In Butter Sauce 552G

Product properties

  • Microwave


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Product information

Guideline Daily Amount Summary

Each microwaved pouch (130g) cooked contains

  • Energy

    , 6%of your GDA
  • Fat

    4.8g, 7%of your GDA
  • Saturates

    3.0g, 15%of your GDA
  • Sugars

    2.0g, 2%of your GDA
  • Salt

    0.8g, 13%of your GDA

of the reference intake*
Typical values per 100g: Energy 381kJ/91kcal


4 Fish (Theragra chalcogramma) steaks in a butter sauce.

4 Fish steaks in butter sauce



Alaska Pollock (Fish) (50%), Reconstituted Dried Whole Milk, Water, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


  • Keep Frozen - See storage instructions

Caught in:

the Pacific Ocean

Produced in:

the U.K.


Step650 Watt750 Watt850 Watt
For best results always cook from frozen---
Remove bag from carton---
Place bag sauce side down on a microwaveable plate---
Pierce bag using a fork---
Cook on full power2 mins2 mins2 mins
Shake, then---
Cook on full power2½ mins2 mins1 min
Stand for1 min1 min1 min
Total time5½ mins5 mins4 mins

For best results always cook from frozen. Timings for 800W and 900W as per FIR: Cook on full power 2 mins Shake, then Cook on full power 2 mins Stand for 1 min Total time: 5 mins

Boil In The Bag:

Time:20 mins

Instructions:For best results always cook from frozen.
Remove bag from carton.
Bring a pan half full of water to the boil.
Add the bag to the pan.
Bring back to the boil and simmer bag for 20 minutes.
Do not cover pan.
Remove bag from saucepan and shake gently.
Cut across the top of the bag with scissors and serve immediately.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Two or more packs may require additional cooking time.

Number Of Uses:


Freezing Guidelines:

Keep Frozen at -18°C or cooler.


IMPORTANT: If food has thawed, do not refreeze.


Name of recipe suggestion



To Serve:


Although every care has been taken to remove bones, some may remain
This product contains raw fish.

Net Contents:

552g e

Name and Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,


UK GG 280 EC


Typical Values100g cooked containsEach microwaved pouch (130g) cooked contains
Energy381kJ (91kcal)495kJ (118kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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