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Tesco Everyday Value 4 Fish Steaks In Butter Sauce 552G

Product properties

  • Microwave

£2.00(£3.63/kg)

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Product information

Guideline Daily Amount Summary

Each boil in the bag pouch (138g) cooked contains

  • Energy

    617kJ
    148kcal
    , 7%of your GDA
  • Fat

    8.8g, 13%of your GDA
  • Saturates

    5.7g, 29%of your GDA
  • Sugars

    2.2g, 2%of your GDA
  • Salt

    1.0g, 17%of your GDA

of the reference intake*
Typical values per 100g: Energy 448kJ/107kcal

Description

4 fish steaks in a butter sauce.

4 Fish steaks in butter sauce

Information

Ingredients:

Alaska Pollack (50%), Reconstituted Dried Whole Milk, Water, Butter (4.5%), Cornflour, Maltodextrin, Wheat Flour, Salt, Parsley, Sugar, Onion Powder, Flavouring, Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg, Flavouring contains: Butteroil

Allergy Information:

  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep Frozen - See storage instructions

Caught in:

the Pacific Ocean

Produced in:

the U.K.

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
For best results always cook from frozen---
Remove bag from carton---
Place bag fish side down on a microwaveable plate---
Pierce bag using a fork---
Cook on full power2 mins2 mins2 mins
Shake, then---
Cook on full power2½ mins2 mins1 min
Total time4½ mins4 mins3 mins
Instructions:

For best results always cook from frozen.

Boil In The Bag:

Time:20 mins

Instructions:For best results always cook from frozen.
Remove outer packaging.
Bring a pan half full of water to the boil.
Add the sachet to the pan.
Bring back to the boil and simmer sachet for 20 minutes.
Do not cover pan.
Remove bag from saucepan and shake gently.
Cut across the top of the bag with scissors and serve immediately.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Two or more packs may require additional cooking time.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Although every care has been taken to remove bones, some may remain
This product contains raw fish.

Net Contents:

552g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK GG 280 EC

Nutrition

Nutrition
Typical Values100g cooked containsEach boil in the bag pouch (138g) cooked contains
Energy448kJ (107kcal)617kJ (148kcal)
Protein8.8g12.1g
Carbohydrate3.5g4.8g
Sugars1.6g2.2g
Fat6.4g8.8g
Saturates4.1g5.7g
Fibre0.2g0.3g
Salt0.8g1.0g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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