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Tesco Everyday Value 4 Fish Steaks In Butter Sauce 552G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
148, 7%of your GDA
2g, 2%of your GDA
9g, 13%of your GDA
6g, 29%of your GDA
1.0g, 17%of your GDA
4 Fish steaks in butter sauce
Contains: Milk, Wheat, Gluten & Fish
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Although every care has been taken to remove bones, some may remain This product contains raw fish.
Alaska Pollack (50%),Reconstituted Dried Whole Milk ,Water ,Butter (4.5%) ,Cornflour ,Maltodextrin ,Wheat Flour ,Salt ,Parsley ,Sugar ,Onion Powder ,Flavouring ,Colours (Curcumin, Capsanthin) ,Lemon Powder ,White Pepper ,Nutmeg ,Flavouring contains: Butteroil
|Typical Values||100g cooked contains||Each boil in the bag pouch (138g) cooked contains|
|Energy||448kJ (107kcal)||617kJ (148kcal)|
Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|For best results always cook from frozen|
|Remove bag from carton|
|Place bag fish side down on a microwaveable plate|
|Pierce bag using a fork|
|Cook on full power||2 mins||2 mins||2 mins|
|Cook on full power||2½ mins||2 mins||1 min|
|Total time||4½ mins||4 mins||3 mins|
For best results always cook from frozen.
Boil In The Bag
Time: 20 mins
All appliances vary these are guidelines only. Check food is piping hot throughout before serving. Two or more packs may require additional cooking time.
Standard Frozen Guidelines
IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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