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Food Doctor Raw Seeds And Nuts 210G
£2.99 (£14.24/kg)
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Product information
Product Details
A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
Calories
152, 8%of your GDA
Sugar
1g, 1%of your GDA
Fat
12g, 18%of your GDA
Saturates
2g, 11%of your GDA
Salt
Trace, Trace%of your GDA
Product properties
Naturally nutritious and full of energy
152 calories per 25g serving
High fibre
Protein source
No added sugar
Suitable for vegetarians and vegans
Raw seeds & nuts.
Healthy...
Our raw mix of seeds and nuts are high in fibre and a rich source of protein making them an excellent snack to enjoy between meals.
Wholesome...
Sunflower and pumpkin seeds, coconut, peanuts, cashew, almonds and hazelnuts are all sources of protein and a great source of polyunsaturated fat too. They break down slowly to give you a steady flow of energy throughout the day. Seeds and nuts are also a rich source of fibre that improves digestion.
Balanced...
Great as a topping for salads, cooked vegetables and jacket potatoes or enjoy as a light bite with a piece of fruit, oatcakes topped with hummus or simply on their own.
If you loved this mix, why not try our savoury seed blend? It's a tasty blend of savoury seeds lightly roasted with soy sauce for delicious goodness.
EAT BETTER FOREVER
We don't believe in diets or food fads, we just want eating well to be fuss free and enjoyable. So we've set out 10 easy principles and created deliciously balanced products rich in variety to help you eat better forever.
Our range is carefully designed to deliver the best nutrition, so by choosing The Food Doctor you are eating the right mix of nutrients as part of a healthy balanced diet. And by only including wholesome ingredients that release nutrients slowly into your body, you'll stay satisfied and full of energy for longer.
Follow The Food Doctor and you will eat better forever.
Principle no. 8 of our 10 principles for eating better forever
Eat 80:20.
No foods are forbidden; otherwise you'll just end up craving the things you've denied yourself. But when you do give yourself a treat make sure it's as wholesome as possible, even high cocoa chocolate has beneficial nutrients, just try to avoid sugars.
If you loved this mix, why not try our savoury seed blend? It's a tasty blend of savoury seeds lightly roasted with soy sauce for delicious goodness.
For more advice and products from The Food Doctor take a look at thefooddoctor.com and get in touch at ideas@thefooddoctor.com if you have any feedback for us.
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Allergy Information
Allergy Other Text: Not suitable for peanut, nut, sesame seed and soya allergy sufferers
Other Information
Recycling Info: Recyclable Pack
Ingredients
Sunflower Seeds (35%),Peanuts (20%) ,Pumpkin Seeds (15%) ,Cashew Nuts (10%) ,Almonds (8%) ,Hazelnuts (7%) ,Coconut (5%)
Nutrition
| Typical Values | Typical values per 25g serving | - |
|---|---|---|
| Energy | 628 kJ | - |
| 152 kcal | - | |
| Protein | 6.0g | - |
| Carbohydrate | 3.3g | - |
| of which sugars | 0.8g | - |
| Fat | 12.3g | - |
| of which saturates | 2.2g | - |
| mono-unsaturates | 4.7g | - |
| Polyunsaturates | 4.6g | - |
| Fibre | 2.2g | - |
| Sodium | trace | - |
| Salt | trace | - |
Storage
Store in a cool dry place, out of direct sunlight. Once opened eat within 7 days.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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