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Tesco Finest Thai Prawn Chilli And Lemon Grass Fishcakes 290G

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Product information

Guideline Daily Amount Summary

Each oven cooked fishcake contains

  • Energy

    1081kJ
    258kcal
    , 13%of your GDA
  • Fat

    9.8g, 14%of your GDA
  • Saturates

    1.2g, 6%of your GDA
  • Sugars

    5.0g, 6%of your GDA
  • Salt

    1.1g, 18%of your GDA

of the reference intake*
Typical values per 100g: Energy 761kJ/182kcal

Description

Pieces of prawns (Pandalus borealis) & Alaskan pollock (Theragra chalcogramma) fillet mixed with mashed potato, coconut milk, red Thai paste and lemongrass in a spicy breadcrumb coating.

Finest Thai Prawn Fishcakes with Chilli and Lemongrass

Information

Ingredients:

Prawn (Crustacean) (29%), Pollock (Fish) (15%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Dried Potato, Coconut Milk, Lemon Grass Purée, Herbs, Red Thai Paste, Garlic Purée, Ginger Purée, Honey, Flaked Rice, Cornflour, Yeast, Sugar, Salt, Spices, Chilli Flakes, Prawn (Crustacean) contains: Prawn (Crustacean), Water, Salt, Red Thai Paste contains: Red Chilli, Garlic, Salt, Lemon Grass, Shallot, Ginger, Lime Peel, Rapeseed Oil, Black Pepper

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep refrigerated. Once opened, use immediately.
  • This product may have been previously frozen and has been restored to chill
  • temperatures under carefully controlled conditions. It is still suitable for
  • home freezing.

Produced in:

U.K.

Caught in:

the Pacific Ocean

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:18-20 minutes

Instructions:Place on a baking tray in the centre of a pre-heated oven 200ºC/400ºF/Gas Mark
6 for 18-20 minutes.

Oven From Frozen:

Temperature:Fan 180°C, Gas 6, 200°C

Time:30-35 minutes

Instructions:Place on a baking tray in the centre of a pre-heated oven 200ºC/400ºF/Gas Mark
6 for 30-35 minutes.

Cooking Precautions:

Remove all packaging.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

2

Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown. Use within 1 month.

Warnings:

Caution: This product can contain minor bones.
Caution: This product may occasionally contain small fragments of shell.

Net Contents:

290g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK BB052 EC

Nutrition

Nutrition
Typical Values100g containsEach oven cooked fishcake (142g) contains
Energy761kJ (182kcal)1081kJ (258kcal)
Fat6.9g9.8g
Saturates0.8g1.2g
Carbohydrate19.4g27.5g
Sugars3.5g5.0g
Fibre2.7g3.8g
Protein9.1g12.9g
Salt0.7g1.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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