Tesco Simply Bake 2 Cod Fillets 300G
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Guideline Daily Amount Summary
One Cod Fillet portion (150g) contains
Atlantic Cod (Gadus morhua) Fillet with Tomato and Basil Butter Sauce
Atlantic Cod Fillet with Tomato & Basil Butter Sauce
Cod (Fish) (75%), Tomato And Basil Butter Sauce, Water, Tomato And Basil Butter Sauce contains: Butter (Milk), Tomato Purée, Sundried Tomato Purée (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic Powder, Oregano, Basil), Water, Distilled Malt Vinegar, Basil, Extra Virgin Olive Oil, Tomato Passata, Onion, Maize Starch, Garlic Purée, Sugar, Natural Emulsifier (Soya Lecithin), Salt, Black Pepper
- Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.Allergy Advice! Also, may containnuts
- Keep Frozen - See storage instructions.
the North Atlantic
|Step||650 Watt||750 Watt||850 Watt|
Select Microwave Cooking Instructions For best results cook from frozen. Remove inner bag containing portion from outer packaging. Place bag with clear window facing up onto a microwaveable plate. Cook on full power for 5 minutes Shake bag gently from side to side to allow light sauce to mix with juices from fish. Stand for 1 minute and cut open bag and serve .
Temperature:Gas 4, 180°C
Time:26 - 28 minutes
Check food is piping hot throughout before serving
Name of recipe suggestion
Caution: Although every care has been taken to remove bones, some may remain
Caution: This product contains raw fish
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||One Cod Fillet portion (150g) contains|
|Energy||445kJ (106kcal)||668kJ (159kcal)|
Other Nutrition Info:
Typical Analysis: As Sold.
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