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Tesco Simply Bake 2 Cod Fillets 284G

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Product information

Guideline Daily Amount Summary

  • Calories

    170, 9%of your GDA

  • Sugar

    1g, 2%of your GDA

  • Fat

    8g, 12%of your GDA

  • Saturates

    4g, 19%of your GDA

  • Salt

    0.6g, 10%of your GDA

A serving contains the above of your guideline daily amount

Atlantic Cod Fillet with Tomato & Basil Butter Sauce

Allergy Information

Contains: Milk, Fish & Soya

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Other Information

Warnings: Warning: Although every care has been taken to remove bones some may remain

Ingredients

Cod (Fish) (82%), Tomato And Basil Butter Sauce, Tomato And Basil Butter Sauce contains: Butter (Milk), Tomato Purée, Water, Sundried Tomato Purée (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic Powder, Oregano, Basil), Distilled Malt Vinegar, Basil, Extra Virgin Olive Oil, Tomato Passata, Onion, Maize Starch, Garlic Purée, Sugar, Natural Emulsifier (Soya Lecithin), Salt, Black Pepper

Nutrition

Nutrition
Typical Values100g containsOne Cod Fillet portion (142g) contains
Energy501kJ (120kcal)711kJ (170kcal)
Protein15.2g21.6g
Carbohydrate1.8g2.6g
Sugars1.0g1.4g
Fat5.7g8.1g
Saturates2.6g3.7g
Fibre0.1g0.1g
Salt0.5g0.6g

Storage

Keep Frozen - See storage instructions.

Instructions

Oven

Temperature: Gas 4, 180°C

Time: 26 - 28 minutes

Instructions: For best results cook from frozen. Place ovenable foil bag with clear window facing up onto a pre-heated baking tray on middle shelf of a pre-heated oven for approx. 26-28 minutes. Shake bag gently from side to side to allow light sauce to mix with juices from fish. Stand for 1 minute and cut open bag and serve .

Cooking Precautions

Check food is piping hot throughout before serving

Standard Frozen Guidelines

Yes

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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