We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link


Tesco Simply Bake 2 Cod Fillets 300G

Product properties

  • Microwave

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

One Cod Fillet portion (150g) contains

  • Energy

    , 8%of your GDA
  • Fat

    6.8g, 10%of your GDA
  • Saturates

    3.3g, 17%of your GDA
  • Sugars

    1.5g, 2%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 445kJ/106kcal


Atlantic Cod (Gadus morhua) Fillet with Tomato and Basil Butter Sauce

Atlantic Cod Fillet with Tomato & Basil Butter Sauce



Cod (Fish) (75%), Tomato And Basil Butter Sauce, Water, Tomato And Basil Butter Sauce contains: Butter (Milk), Tomato Purée, Sundried Tomato Purée (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Garlic Powder, Oregano, Basil), Water, Distilled Malt Vinegar, Basil, Extra Virgin Olive Oil, Tomato Passata, Onion, Maize Starch, Garlic Purée, Sugar, Natural Emulsifier (Soya Lecithin), Salt, Black Pepper

Allergy Information:

  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.Allergy Advice! Also, may containnuts


  • Keep Frozen - See storage instructions.

Caught in:

the North Atlantic

Produced in:



Step650 Watt750 Watt850 Watt
800W-5 min-
900W--4 min

Select Microwave Cooking Instructions For best results cook from frozen. Remove inner bag containing portion from outer packaging. Place bag with clear window facing up onto a microwaveable plate. Cook on full power for 5 minutes Shake bag gently from side to side to allow light sauce to mix with juices from fish. Stand for 1 minute and cut open bag and serve .


Temperature:Gas 4, 180°C

Time:26 - 28 minutes

Instructions:For best results cook from frozen.

Place ovenable foil bag with clear window facing up onto a pre-heated baking
tray on middle shelf of a pre-heated oven for approx. 26-28 minutes.
Shake bag gently from side to side to allow light sauce to mix with juices from
Stand for 1 minute and cut open bag and serve .

Cooking Precautions:

Check food is piping hot throughout before serving

Number Of Uses:



Name of recipe suggestion



To Serve:


Caution: Although every care has been taken to remove bones, some may remain
Caution: This product contains raw fish

Net Contents:


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g containsOne Cod Fillet portion (150g) contains
Energy445kJ (106kcal)668kJ (159kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

Typical Analysis: As Sold.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket