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Tesco Lightly Dusted Haddock Fillets 260G

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Product information

Guideline Daily Amount Summary

A typical oven cooked fillet contains

  • Energy

    926kJ
    221kcal
    , 11%of your GDA
  • Fat

    10.5g, 15%of your GDA
  • Saturates

    0.9g, 5%of your GDA
  • Sugars

    0.7g, 1%of your GDA
  • Salt

    1.1g, 18%of your GDA

of the reference intake*
Typical values per 100g: Energy 747kJ/178kcal

Description

Haddock (Melanogrammus aeglefinus) fillets coated in batter and dusted in a black pepper crumb.

Whole fillets of mild flavoured haddock in a light dusting of flour seasoned with a pinch of sea salt and a generous twist of cracked black pepper.
 Responsibly sourced from the Atlantic coast of Scotland, and delicious topped with lemon slices then oven baked on a bed of sauted onions, garlic, potato, fennel slices and herbs. Find more ways to enjoy haddock at www.tesco.com/realfood

Information

Ingredients:

Haddock (Fish) (79%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Flour, Dried Potato, Cornflour, Wheat Starch, Salt, Spices, Dried Skimmed Milk, Wheat Gluten, Garlic Powder, Onion Powder, Yeast

Storage:

  • Keep refrigerated. Once opened, use immediately.
  • This product was previously frozen and has been restored to chill temperature
  • under carefully controlled conditions. It is still suitable for home freezing.

Produced in:

the U.K.

Caught in:

the North East Atlantic

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:18-20 minutes

Instructions:Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven 200°C/400°F/Gas Mark
6.

Oven From Frozen:

Temperature:Gas 6, 200°C

Time:25-27 minutes

Instructions:Follow conventional oven guidelines above, adjusting cooking time to 25-27
minutes.

Cooking Precautions:

All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving
Not suitable for microwave cooking.

Freezing Guidelines:

Suitable for home freezing. Ideally freeze as soon as possible after purchase
but always by 'use by' date shown.
Use within one month.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Warnings:

Caution: This product can contain minor bones.

Net Contents:

260g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

UK BB052 EC

Nutrition

Nutrition
Typical Values100g containsA typical oven cooked fillet (124g) contains
Energy747kJ (178kcal)926kJ (221kcal)
Protein16.3g20.2g
Carbohydrate8.8g10.9g
Sugars0.6g0.7g
Fat8.5g10.5g
Saturates0.7g0.9g
Fibre0.7g0.9g
Salt0.9g1.1g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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