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Tesco Lightly Dusted Cod Fillets 275G
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A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
230, 12%of your GDA
2g, 2%of your GDA
10g, 14%of your GDA
1g, 3%of your GDA
1.2g, 20%of your GDA
Whole fillets of mild, slightly sweet flavoured cod in a light dusting of flour seasoned with a pinch of sea salt and a generous twist of cracked black pepper. Responsibly sourced from the Atlantic coast of Scotland, and delicious topped with lemon slices then oven cooked on a bed of sauted onions, garlic, potato, fennel slices and herbs. Find more ways to enjoy cod at www.tesco.com/realfood
Contains: Milk, Wheat, Gluten & Fish
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Warnings: Warning: Although every care has been taken to remove bones, some may remain
Cod (Fish) (79%),Rapeseed Oil ,Wheat Flour ,Maize Flour ,Dried Potato ,Cornflour ,Wheat Starch ,Salt ,Spices ,Dried Skimmed Milk ,Wheat Gluten ,Garlic Powder ,Onion Powder ,Yeast
|Typical Values||100g contains||A typical oven cooked fillet (123g) contains|
|Energy||785kJ (190kcal)||965kJ (230kcal)|
Keep refrigerated. Once opened, use immediately.
Use by: see front of pack.
This product was previously frozen and has been restored to chill temperature
under carefully controlled conditions. It is still suitable for home freezing.
Temperature: ,Gas 6,200°C
Time: 18-20 minutes
Not suitable for microwave cooking.
Oven From Frozen
Temperature: ,Gas 6,200°C
Time: 25-27 minutes
Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced). All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Not suitable for microwave cooking.
Standard Frozen Guidelines
Freeze on day of purchase. Use within one month.
IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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