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Product information

Guideline Daily Amount Summary

  • Calories

    230, 12%of your GDA

  • Sugar

    2g, 2%of your GDA

  • Fat

    10g, 14%of your GDA

  • Saturates

    1g, 3%of your GDA

  • Salt

    1.2g, 20%of your GDA

A serving contains the above of your guideline daily amount

Whole fillets of mild, slightly sweet flavoured cod in a light dusting of flour seasoned with a pinch of sea salt and a generous twist of cracked black pepper. Responsibly sourced from the Atlantic coast of Scotland, and delicious topped with lemon slices then oven cooked on a bed of sauted onions, garlic, potato, fennel slices and herbs. Find more ways to enjoy cod at www.tesco.com/realfood

Allergy Information

Contains: Milk, Wheat, Gluten & Fish

Other Information

Warnings: Warning: Although every care has been taken to remove bones, some may remain


Cod (Fish) (79%), Rapeseed Oil, Wheat Flour, Maize Flour, Dried Potato, Cornflour, Wheat Starch, Salt, Spices, Dried Skimmed Milk, Wheat Gluten, Garlic Powder, Onion Powder, Yeast


Typical Values100g containsA typical oven cooked fillet (123g) contains
Energy784kJ (187kcal)964kJ (230kcal)


Keep refrigerated. Once opened, use immediately.

Use by: see front of pack.

This product was previously frozen and has been restored to chill temperature

under carefully controlled conditions. It is still suitable for home freezing.



Temperature: Gas 6, 200°C

Time: 18-20 minutes

Instructions: Remove all packaging. Place on a baking tray in the centre of a pre-heated 200°C/400°F/Gas Mark 6 oven for 18-20 minutes.

Other Instructions

Not suitable for microwave cooking.

Oven From Frozen

Temperature: Gas 6, 200°C

Time: 25-27 minutes

Instructions: Follow conventional oven guidelines above, adjusting cooking times to 25-27 minutes.

Cooking Precautions

Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced). All appliances vary, these are guidelines only. Check food is piping hot throughout before serving. Not suitable for microwave cooking.

Standard Frozen Guidelines


Freezing Guidelines

Freeze on day of purchase. Use within one month.


IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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