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Tesco Finest Cod Melt In Middle Fishcakes 290G

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£3.00 (£10.35/kg)

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Product information

Product Details

A serving contains the following of your guideline daily amount

Guideline Daily Amount Summary

  • Calories

    258, 13%of your GDA

  • Sugar

    3g, 3%of your GDA

  • Fat

    12g, 17%of your GDA

  • Saturates

    3g, 15%of your GDA

  • Salt

    0.9g, 15%of your GDA

Our Tesco Finest range has been improved. See it here>

Finest Melting Middle 2 Cod Fishcakes, double cream and parsley

Allergy Information

Contains: Milk, Wheat, Gluten & Fish

Other Allergen Info: Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Other Information

Warnings: Caution: This product can contain minor bones.

Ingredients

Cod (Fish) (42%),Wheat Flour ,Potato ,Water ,Rapeseed Oil ,Double Cream (Milk) ,Dried Potato ,Sauvignon Blanc ,Creme Fraiche ,Cornflour ,Salt ,Lemon Juice ,Spices ,Fish Stock (Cod (Fish)) ,Yeast ,Sugar ,Butter (Milk) ,Parsley ,Shallot ,White Wine ,Olive Oil ,Onion Concentrate

Nutrition

Nutrition
Typical Values100g containsEach oven cooked fishcake (138g) contains
Energy783kJ (187kcal) 1080kJ (258kcal)
Protein10.1g13.9g
Carbohydrate16.8g23.2g
Sugars2.1g2.9g
Fat8.5g11.7g
Saturates2.2g3.0g
Fibre1.4g1.9g
Salt0.7g0.9g

Storage

Keep refrigerated.

Once opened, use immediately.

This product has been previously frozen and has been restored to chill

temperature under carefully controlled conditions. It is still suitable for

home freezing.

Instructions

Oven

Temperature: Fan 180°C,Gas 6,200°C

Time: 18-20 mins

Instructions: Place on a baking tray in the centre of a pre-heated oven 200°C/Fan 180°C/Gas 6 for 18-20 minutes.

Oven From Frozen

Temperature: Fan 180°C,Gas 6,200°C

Time: 25-27 mins

Instructions: Follow conventional oven guidelines, adjusting cooking times to 25-27 minutes.

Cooking Precautions

Remove all packaging. All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

No

Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

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Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2009

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