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Tesco Finest Cod Melt In Middle Fishcakes 290G

Tesco no longer sells this product.

Product information

Guideline Daily Amount Summary

Each oven cooked fishcake contains

  • Energy

    1080kJ
    258kcal
    , 13%of your GDA
  • Fat

    11.7g, 17%of your GDA
  • Saturates

    3.0g, 15%of your GDA
  • Sugars

    2.9g, 3%of your GDA
  • Salt

    0.9g, 15%of your GDA

of the reference intake*
Typical values per 100g: Energy 783kJ/187kcal

Description

Pieces of cod fillet and mashed potato, with a parsley sauce centre coated in a parsley breadcrumb.

Finest Cod Fishcakes with a melting double cream and parsley sauce centre

Information

Ingredients:

Cod (Fish) (42%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Water, Rapeseed Oil, Double Cream (Milk), Dried Potato, Sauvignon Blanc, Fish Gelatine, Creme Fraiche (Milk), Cornflour, Salt, Lemon Juice, Yeast, Sugar, Fish Stock (Fish Stock, Rehydrated Cod (Fish), Anchovy (Fish)), Parsley, Partially Reconstiturted Dried Potato, Butter (Milk), Spices, Lemon Juice from Concentrate, Sunflower Oil, Dried Onion

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep refrigerated below 5°C. Once opened, use immediately.
  • This product may have been previously frozen and has been restored to chill
  • temperatures under carefully controlled conditions. It is still suitable for
  • home freezing.
  • Ideally freeze as soon as possible after purchase but always by 'use by' date
  • shown. Use within 1 month. Once defrosted use on the same day and do not
  • refreeze

Produced in:

the U.K.

Oven:

Temperature:Fan 180°C, Gas 6, 200°C

Time:18-20 mins

Instructions:Place on a baking tray in the centre of a pre-heated oven 200°C/Fan 180°C/Gas 6
for 18-20 minutes.

Oven From Frozen:

Temperature:Fan 180°C, Gas 6, 200°C

Time:25-27 mins

Instructions:Follow conventional oven guidelines, adjusting cooking times to 25-27 minutes.

Cooking Precautions:

Remove all packaging.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

2

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: This product can contain minor bones.

Net Contents:

290g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK BB052 EC

Nutrition

Nutrition
Typical Values100g containsEach oven cooked fishcake (138g) contains
Energy783kJ (187kcal)1080kJ (258kcal)
Fat8.5g11.7g
Saturates2.2g3.0g
Carbohydrate16.8g23.2g
Sugars2.1g2.9g
Fibre1.4g1.9g
Protein10.1g13.9g
Salt0.7g0.9g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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