We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Tesco Lamb Rogan Josh 400G

Product properties

  • Medium Curry


Add to basket

Product information

Guideline Daily Amount Summary

  • Calories

    325, 16%of your GDA

  • Sugar

    7g, 8%of your GDA

  • Fat

    25g, 35%of your GDA

  • Saturates

    8g, 42%of your GDA

  • Salt

    1.2g, 20%of your GDA

A serving contains the above of your guideline daily amount

Allergy Information

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.


Lamb (40%), Tomato, Tomato Puree, Onion, Vegetable Oil, Spices (Coriander, Cumin, Cardamom, Oregano, Garlic Powder, Paprika, Cayenne Pepper, Chilli Powder), Ginger Purée, Modified Potato Starch, Sugar, Garlic Purée, White Wine Vinegar, Salt, Onion Powder, Concentrated Lemon Juice, Chilli Purée, Garam Masala (Coriander, Cumin, Cinnamon, Cardamom, Clove, Star Anise, Ginger, Nutmeg, Fennel, Black Pepper), Coriander Leaf, Colour (Paprika Extract)


Typical Values100g containsHalf of a can (200g) contains
Energy673kJ (162kcal)1346kJ (325kcal)


Store in a cool dry place.

Once opened transfer unused contents into a non-metallic container, cover and


Consume within 2 days.


Step650 Watt750 Watt850 Watt
Cook on full power2 minutes2 minutes2 minutes
Remove from the oven and stir---
Recover and cook on full power2 minutes1½ minutes1 minute
Stir before serving---


Remove all packaging. Place in a non-metallic container and cover.


Time: 2-3 minutes

Instructions: Empty contents into a saucepan. Heat gently for 2-3 minutes, stirring frequently. Do not allow to boil.

Cooking Precautions

All appliances vary these are guidelines only. Adjust times according to your particular oven.

Standard Frozen Guidelines


Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket