Tesco Lamb Rogan Josh 400G
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Guideline Daily Amount Summary
Half of a can contains
Chunks of lamb in a medium spiced curry sauce.
Lamb (40%), Tomato Purée, Onion, Chopped Tomatoes In Juice, Rapeseed Oil, Coriander Leaf, Garlic Purée, Ginger Purée, Modified Maize Starch, Cornflour, Coriander, Paprika, Cumin, Sugar, Salt, Fennel, Cinnamon, Fennel Seed, Black Pepper, Chilli Powder, Colour (Paprika Extract), Mace, Cassia, Clove, Ginger, Firming Agent (Calcium Chloride)
- Store in a cool, dry place.
- Once opened, transfer unused contents into non-metallic container, cover and
- refrigerate. Consume within 2 days.
using lamb from:
|Step||650 Watt||750 Watt||850 Watt|
|!! Change of Wattage !!||-||800W (not 750W)||900W (not 850W)|
|Heat on full power||-||2 minutes||1 minute 30 seconds|
|Stir and re-cover, then||-||-||-|
|Heat on full power||-||1 minute||1 minute|
|Total time||-||3 minutes||2 minutes 30 seconds|
Empty contents into a non-metallic bowl and cover. Stir well before serving.
Adjust times according to your particular oven.
All appliances vary these are guidelines only.
400 g e
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
UK CI016 EC
|Typical Values||100g contains||Half of a can (200g) contains|
|Energy||537kJ (129kcal)||1075kJ (258kcal)|
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