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Tesco 5 Basa Fillets 500G

Product properties

  • Microwave

£3.00(£6.00/kg)

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Product information

Guideline Daily Amount Summary

Each fillet contains

  • Energy

    429kJ
    101kcal
    , 5%of your GDA
  • Fat

    1.4g, 2%of your GDA
  • Saturates

    0.5g, 3%of your GDA
  • Sugars

    <0.1, < 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 456kJ/108kcal

Description

Skinless and deboned Basa (Pangasius hypothalmus) fillets in a protective ice glaze.

5 (approx) Basa fillets

Information

Ingredients:

Pangasius Fish, Water

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Farmed in:

Vietnam

Packed in:

Poland

Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full time3½-4 mins2½-3 mins2½ mins
Stand1 min.1 min.1 min.
Total time4½-5 mins3½-4 mins3½ mins
Instructions:

For best result always cook from frozen. Remove all packaging. Place 2-3 fillets on a non- metallic plate. Dot with butter and season with salt and pepper, cover loosely.

Oven From Frozen:

Temperature:Fan 160°C, Gas 4, 180°C

Time:20-25 mins

Instructions:For best result always cook from frozen.
Remove all packaging.
Place the fillets on a baking tray, dot with butter and season.
Place in the centre of a pre-heated oven for 20-25 minutes, depending on the
size of the fillets.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Caution: This product contains raw fish.

Net Contents:

500 g e net of ice glaze

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containsEach fillet (94g) contains
Energy456kJ (108kcal)429kJ (101kcal)
Protein22.7g21.3g
Carbohydrate0.5g0.5g
Sugars0.1g<0.1g
Fat1.4g1.4g
Saturates0.6g0.5g
Fibre1.1g1.0g
Salt0.1g0.1g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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