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Flora Cuisine Cooking Liquid Original 500Ml


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Just perfect for heart healthier recipes

Frying, sautéing, & making sauces

Roasting potatoes, vegetables, meat & fish

Baking cakes & muffins and greasing cake tins

For more tasty & healthy recipes go to www.flora.com

Or follow us on www.facebook.com/flora

Download your Cookbook for free on www.flora.com/cookbook

It’s great for frying, roasting and baking and with less saturated fat than olive oil it is a great choice to make your everyday dishes healthier.
It’s great for everything from crispy and succulent roast chicken and fluffy roast potatoes to yummy chocolate cake!
It’s rich in omega-3 and contains vitamins A, D and E and contains, sunflower oil, rapeseed oil and linseed oil.

Pack Size: 500ml

Each 15 ml serving contains Calories 95 5%, Sugar <0.5g <1%, Fat 10.5g 15%, Saturates 1.1g 6%, Salt 0.12g 2% of an adult's guideline daily amount (GDA)

  • For healthier roasting, frying and baking
  • Flora Cuisine has 45% less saturated fat than olive oil
  • Suitable for vegetarians



Vegetable Oils (Sunflower Seed Oil, Rapeseed Oil, Linseed Oil), Water, Salt (0.9%), Emulsifiers (Soy Bean Lecithin, Polysorbate 60), Preservative (Potassium Sorbate), Soy Protein, Citric Acid, Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Colour (Beta-Carotene), Vitamins A and D


  • Keep refrigerated and use within Best Before date.
  • Not suitable for freezing.

Preparation and Usage:

How to use:
1) Heat your pan
2) Add some Flora Cuisine
3) When it turns from creamy to clear and the bubbling reduces, it is hot enough to cook your food!

Manufacturer Address:

Unilever Foods UK,
Unilever House,
KT22 7GR.

Unilever Ireland,
20 Riverwalk,
Dublin 24.

Return To:

Write to us at:
Unilever UK,
Freepost ADM 3940,
SW19 1YR.

Unilever Ireland,
20 Riverwalk,
Dublin 24.
Call free: 0800 4464664 (UK)
Callsave: 1850 409172 (ROI)
Mon-Fri 8am-6pm

Net Contents:

500 Millilitres ℮


Typical ValuesTypical Values per 100 mlper 15 ml
Energy2600kJ /390kJ /
Protein<0.5 g<0.5 g
Carbohydrate<0.5 g<0.5 g
of which sugars<0.5 g<0.5 g
Fat70.0 g10.5 g
of which saturates7.0 g1.1 g
Monounsaturates27.0 g4.0 g
Polyunsaturates36.0 g5.4 g
-Omega 6 fatty acids31.0 g4.7 g
-Omega 3 fatty acids*5.1 g0.8 g
Fibre<0.5 g<0.5 g
Sodium0.33 g0.05 g
Salt (based on sodium)0.83 g0.12 g
Vitamin A750.0 µg (94% RDA)113.0 µg (14% RDA)
Vitamin D7.0 µg (140% RDA)1.1 µg (22% RDA)
Vitamin E8.1 mg (68% RDA)1.2 mg (10% RDA)
*From plants RDA = Recommended Daily Allowance--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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