Flora Cuisine Original Cooking Liquid 500Ml
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Guideline Daily Amount Summary
Per portion (15ml):
A blended vegetable oil emulsion for frying, baking and most types of cooking.
For healthy* frying, roasting & baking
*Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Essential fats are needed for normal growth and development of children and daily intake needed is 2g of omega 3 (alpha linolenic acid) and 10g of omega 6 (linoleic acid). One portion (15ml) of Flora Cuisine a day contribute a significant amount to this.
Enjoy as part of a healthy diet and lifestyle.
For more tasty & healthy recipes go to www.flora.com Or follow us on www.facebook.com/florahearts
Pack Size: 500ml
- For healthy frying, roasting & baking
- 45% less saturated fat than olive oil
- 85% less saturated fat than butter
- 100% of oils in Flora are from plants
- Rich in omega 3
- Contains vitamins A, D & E
- Suitable for vegetarians
- Rich in omega 3
Vegetable Oils in varying proportions (75%) (Rapeseed, Linseed and Sunflower Seed Oil), Water, Salt (0.9%), Emulsifiers (Soy Bean Lecithin, Polysorbate 60), Preservative (Potassium Sorbate), Soy Protein, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Colour (Carotene), Vitamins A and D
- Keep refrigerated. Not suitable for freezing.
- Best before date see side.
Number Of Uses:
33 1 portion = 15ml (pack contains 33 portions)
Preparation and Usage:
Shake before use.
Great for your everyday dishes
Frying, sautéing and making sauces
Roasting potatoes, vegetables, meat and fish
Baking cakes and muffins and greasing cake tins
Squeeze some Flora Cuisine in the pan and heat.
When it melts from creamy to clear it's the right temperature to cook your food.
When baking use 110ml in place of 100g butter/margarine.
Conversion guidance: for 100 g Margarine, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Butter, Equivalent Flora Cuisine: 110 ml
Conversion guidance: for 100 ml Oil, Equivalent Flora Cuisine: 100 ml
Name and Address:
Freepost ADM 3940,
Write to us at:
Freepost ADM 3940,
Call free: 0800 446464 (UK) Callsave: 1850 409172 (ROI)
500 Millilitres ℮
|Typical Values||Typical Values Per 100ml||Per portion**||%* per portion**|
|Energy||2600 kJ||390 kJ||5%|
|-||/ 640 kcal||/ 95 kcal||-|
|Fat||71 g||11 g||16%|
|of which saturates||7 g||1 g||5%|
|monounsaturates||27 g||4 g||-|
|polyunsaturates||36 g||5 g||-|
|Carbohydrates||<0.5 g||<0.5 g||<1%|
|of which sugar||<0.5 g||<0.5 g||<1%|
|Protein||<0.5 g||<0.5 g||<1%|
|Salt||0.84 g||0.13 g||2%|
|Vitamin A||750 µg (94% NRV)||110 µg (14% NRV)||-|
|Vitamin D||7.1 µg (142% NRV)||1.1 µg (22% NRV)||-|
|Vitamin E||26 mg (217% NRV)||3.9 mg (33% NRV)||-|
|Omega 3 fatty acids#||5.1 g||0.76 g||-|
|Omega 6 fatty acids||31 g||4.6 g||-|
|NRV=Nutrient Reference Values||-||-||-|
|#From plant sources||-||-||-|
|*% of Reference intake of an average adult (8400kJ/2000kcal)||-||-||-|
|**1 portion = 15ml (pack contains 33ml portions)||-||-||-|
Using product information
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