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Birds Eye 12 Omega 3 Fish Fingers 336G


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Product information

Guideline Daily Amount Summary

Per 4 fish fingers (112g) grilled provides:

  • Energy

    , 13.0%of your GDA
  • Fat

    11.0g, 16.0%of your GDA
  • Saturates

    0.9g, 5.0%of your GDA
  • Sugars

    1.2g, 1.0%of your GDA
  • Salt

    0.98g, 16.0%of your GDA

Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical values per 100g: Energy 917kJ / 219kcal
*Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate


Prefried Alaska pollock fillet fish fingers.

Where does this Fish come from?

Enter the tracking code from the coding area on www.birdseye.co.uk and find out

For more, visit birdseye.co.uk

Enjoy fish fingers as part of a varied and balanced diet and healthy lifestyle.

Happy, healthy teatimes
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. We combine the finest 100% fish fillet with our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Did You Know...Our Omega 3 Fish Fingers are...
Good source of Omega 3 fatty acids
Good for brain - A daily intake of 250mg of DHA contributes to maintenance of normal brain function
Good for body - Protein helps growth & development of kids' bones

Forever Food Together
Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste.

Pack Size: 336g

A serving of 4 fish fingers (112g) grilled provides: 112mg DHA (Omega 3) & 232mg Omega 3 (EPA+DHA)

  • Made with 100% fish fillet
  • Good source of Omega 3 fatty acids
  • Good for brain and body
  • No artificial colours, flavours or preservatives
  • Good source of Omega 3 fatty acids
  • Good for brain - A daily intake of 250mg of DHA contributes to maintenance of normal brain function
  • Good for body - Protein helps growth & development of kids' bones



Alaska Pollock (58%) (Fish), Breadcrumbs (Wheat Flour, Water, Salt, Yeast, Paprika Powder, Turmeric), Rapeseed Oil, Wheat Flour, Water, Salt, Refined Fish Oil, Potato Starch


  • Store in a freezer at -18°C or cooler.

Number Of Uses:

3 This pack contains 3 portions

Cooking Guidelines:

Cooking Instructions (General): Tastiest when Grilled Straight from the Freezer.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do not refreeze after defrosting.
Oven cook (From Frozen): 230°C Fan 210°C Gas Mark 8 12-15 mins
Pre-heat oven.
Top part of oven on a baking tray.
Turn over halfway through cooking.
Cook until crisp and golden.
Grill (From Frozen): Medium Grill, 12-15 mins
Pre-heat grill.
Turn over occasionally.
Cook until crisp and golden.


  • Free From Artificial Colours
    Free From Artificial Flavours
    Free From Artificial Preservatives

Recycling Info:

  • Card - Widely Recycled Carton

Name and Address:

Birds Eye Limited,
Freepost ADM3939,

Return To:

Careline Information...
Call us free on 0800 33 22 77
Mon-Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
If writing, please enclose the Best Before End panel.

Safety Warning:

Although great care has been taken to remove all bones, some may remain.

Net Contents:

336 Grams ℮


Typical ValuesTypical Values As Sold 100g Provides:Per 4 Fish Fingers (112g) Grilled Provides:
Energy - kJ917kJ1040kJ
- kcal219kcal250kcal
- of which Saturates0.8g0.9g
- of which Polyunsaturates2.8g3.1g
- of which Sugars1.1g1.2g
Iodine53µg 35% RI**59µg 39% RI**
**Average value when cooked according to pack instructions. RI = Reference Intake--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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