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Tesco Large Flat Mushrooms 300G

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Product information

Description

Large Flat Mushrooms 300g

Information

Storage:

  • Rinse or wipe before use.  Keep refrigerated.  Do not freeze

Produce of:

U.K., Ireland, the Netherlands

Packed in:

the U.K.Irelandthe Netherlands

Recipes:

Smoky BBQ mushroom buns

Ingredients:

For the mushrooms:
3 tbsp tomato ketchup
2 tbsp soy sauce
1 tbsp maple syrup, golden syrup or agave syrup
1 tsp hot smoked paprika
1 tbsp olive oil
4 large flat mushrooms, wiped and stalk removed
4 soft white buns, split open, and shredded crisp lettuce, to serve

For the carrot and cabbage slaw:
100g (3 1/2oz) red cabbage, shredded
2 carrots, grated
3 spring onions, finely chopped
100ml (1/2 pint) plain soya yogurt
2 tsp wholegrain mustard
1 small lemon, juiced

Method:
This vegan take on the popular pulled pork bun replaces the meat with a large,
flat mushroom, marinated in a smoky barbecue sauce. Try roasting it until it
softens or grill it for an outdoor barbecue.

Mix together the ketchup, vinegar, soy sauce, maple syrup, paprika and olive
oil. Generously brush the mixture over the mushrooms, put them in a roasting
tray and leave to marinate for 30 minutes.

Preheat the oven to gas 6, 200°C, fan 180°C. Roast the mushrooms for 25 minutes
or until tender. If cooking on a barbecue, place the mushrooms onto the
barbecue on a medium/high heat. Cook for 2-3 minutes; turning every 30-40
seconds, or until they are cooked through.

Spoon any remaining marinade into a pan, stir in 1 tbsp water ready to heat
just before serving.

Meanwhile, make the slaw. Mix together the cabbage, carrots, spring onions,
yogurt, mustard and lemon juice, then season to taste.

Spoon some shredded lettuce on the bottom half of each bun, top with a
mushroom, then spoon over a little of the barbecue sauce. Add some of the slaw
or serve it by the side.

To Serve:4

For more great recipes, visit www.realfood.tesco.com/recipes

Net Contents:

300g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g as sold-
Energy35kJ (8kcal)-
Fat0.2g-
Saturates0.1g-
Carbohydrate0.3g-
Sugars0.3g-
Fibre0.7g-
Protein1.0g-
Salt<0.01g-
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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