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Tesco Finest 2 Oak Smoked Haddock Fillets 440G

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Product information

Guideline Daily Amount Summary

  • Energy

    880kJ
    210kcal
    , 11%of your GDA
  • Fat

    0.8g, 1%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    1.8g, 30%of your GDA

of an adult's guideline daily amount
Typical values per 100g: Energy 400kJ/95kcal

Description

Oak Smoked Line Caught Skin On Haddock (Melanogrammus aeglefinus) Fillets

2 Oak Smoked Line Caught Skin On Haddock (Melanogrammus aeglefinus) Fillets

Information

Ingredients:

Haddock (Fish) (93%), Water, Salt, Colours (Curcumin, Annatto)

Allergy Information:

  • Contains: Fish
  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the North East Atlantic

Produced in:

China

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on Full Power6 minutes5 minutes4 1/2 minutes
Leave to stand2 minutes2 minutes2 minutes
Instructions:

Remove all packaging. Place 1 fillet on a microwaveable plate skin side up. Cover with film and pierce. Heat of full power for Leave to stand for 2 minutes before serving.

Oven:

Temperature:Gas 6, 200°C

Time:18 minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Place haddock skin side up on a baking tray lightly brushed wth oil if desired.
Cook in the centre of the oven for 18 minutes.
Leave to stand for 2 minutes before serving.

Grill:

Time:18 minutes

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Preheat grill to a medium heat
Remove all packaging. Place haddock. skin side facing down, onto the base of a
grill pan lightly brushed with oil, if desired.
Grill for 18 minutes, turning halfway through cooking
Leave to stand for 2 minutes before serving

Poach:

Time:10-12minutes

Instructions:For best results cook from frozen.
Remove all packaging.
Place 1 fillet in a saucepan with just enough water or milk to cover.
Bring to the boil and simmer gently for 10-12 minutes.
Leave to stand for 2 minutes before serving.

Cooking Precautions:

Adjust times according to your particular oven. (For fan assisted ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.

Defrosting:

IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Warning: Although every care has been taken to remove bones, some may remain

Drained Weight:

462g (including ice glaze)

Net Contents:

440g (net of glaze)

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Nutrition

Nutrition
Typical Values100g containsA typical fillet contains
Energy400kJ (95kcal)880kJ (210kcal)
Protein22.7g49.9g
Carbohydrate0g0g
Sugars0g0g
Fat0.4g0.8g
Saturates0.1g0.2g
Fibre0g0g
Salt0.8g1.8g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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