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Tesco Light Choices Lamb Moussaka 350G

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Product information

Guideline Daily Amount Summary

  • Calories

    285, 14%of your GDA

  • Sugar

    9g, 10%of your GDA

  • Fat

    10g, 15%of your GDA

  • Saturates

    5g, 26%of your GDA

  • Salt

    1.5g, 25%of your GDA

A serving contains the above of your guideline daily amount

Minced lamb in a rich tomato ragout, with slices of aubergine and potato, layered with a white sauce

Allergy Information

Contains: Milk, Wheat & Gluten

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.


Potato (24%), Milk, Aubergine (16%), Skimmed Milk, Lamb (8%), Tomato, Onion, Courgette, Wheat Flour, Tomato Purée, Salt, Lamb Stock, Cornflour, Medium Fat Hard Cheese, Garlic Purée, Mint, Paprika, Oregano, Black Pepper, Cinnamon, Lamb Stock contains: Lamb, Water, Salt, Sugar, Cornflour, Onion Concentrate, Rosemary Oil, Thyme Oil


Typical Values100g containsEach pack (350g) contains
Energy340kJ (85kcal)1190kJ (285kcal)
Mono Unsaturates1.0g3.6g
*Salt Equivalent0.4g1.5g


Keep refrigerated


Step650 Watt750 Watt850 Watt
2. Heat on full power-7 mins6 1/2 mins
3. Stand-2 mins2 mins
Total time-9 mins8 1/2 mins


1. Remove sleeve and pierce film lid.


Temperature: 375°F, Gas 5, 190°C

Time: 25-30 mins

Instructions: Remove sleeve and film lid. Place on a pre-heated baking tray in the centre of a pre-heated oven for 25-30 minutes. Allow to stand for 2 minutes before serving.

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines


Freezing Guidelines

Freeze on day of purchase. Use within one month.


Defrost thoroughly and follow the preparation guidelines above. IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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