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Tesco Light Choices Fresh Mash 400G

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Product information

Guideline Daily Amount Summary

  • Calories

    140, 7%of your GDA

  • Sugar

    3g, 4%of your GDA

  • Fat

    4g, 6%of your GDA

  • Saturates

    3g, 14%of your GDA

  • Salt

    0.6g, 10%of your GDA

A serving contains the above of your guideline daily amount

Creamy mashed potato with milk and butter

Allergy Information

Contains: Milk

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.


Potato, Skimmed Milk (14%), Butter (2%), Salt, White Pepper


Typical Values100g containsHalf of a pack (200g) contains
Energy290kJ (70kcal)575kJ (140kcal)
Mono Unsaturates0.6g1.2g
*Salt Equivalent0.3g0.6g


Keep refrigerated

Use By: See front of pack


Step650 Watt750 Watt850 Watt
2. Heat on full power-2½ mins2 mins
3. Stir and re-cover then heat on full power-2 mins1½ mins
4. Stand for-2 mins2 mins
Total time-6½ mins5½ mins


1 Remove outer packaging and pierce film lid several times 5 Stir before serving.


Temperature: 375°F, Gas 5, 190°C

Time: 30-35 mins

Instructions: . Remove outer packaging and pierce film lid several times. . Place on a pre-heated baking tray in the centre of a pre-heated oven for 30-35 minutes. . Stand for 2 minutes. . Stir before serving

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines


Freezing Guidelines

Freeze on day of purchase. Use within one month.


Defrost thoroughly and follow the preparation guidelines opposite. IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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