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Tesco Light Choices Fresh Carrot And Swede Mash 400G
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Product information
Product Details
A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary
Calories
145, 7%of your GDA
Sugar
5g, 5%of your GDA
Fat
2g, 3%of your GDA
Saturates
2g, 8%of your GDA
Salt
0.7g, 12%of your GDA
Product properties
A medley of mashed potato with carrot, swede and butter.
Allergy Information
Contains: Milk
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Ingredients
Potato,Carrot (22%) ,Swede (16%) ,Skimmed Milk ,Butter ,Salt ,White Pepper
Nutrition
| Typical Values | 100g contains | Half of a pack (200g) contains |
|---|---|---|
| Energy | 300kJ (70kcal) | 595kJ (145kcal) |
| Protein | 1.4g | 2.7g |
| Carbohydrate | 12.6g | 25.2g |
| Sugars | 2.3g | 4.5g |
| Fat | 1.2g | 2.4g |
| Saturates | 0.8g | 1.5g |
| Mono Unsaturates | 0.3g | 0.6g |
| Polyunsaturates | trace | 0.1g |
| Fibre | 1.9g | 3.8g |
| Sodium* | 0.1g | 0.3g |
| *Salt Equivalent | 0.3g | 0.7g |
Storage
Keep refrigerated
Instructions
| Step | 650 Watt | 750 Watt | 850 Watt |
|---|---|---|---|
| Heat on full power | 3½ mins | 3 mins | |
| Stir and re-cover, then Heat on full power | 2½ mins | 2 mins | |
| Stand | 2 mins | 2 mins | |
| Total time | 8 mins | 7 mins |
Instructions
Remove outer packaging and pierce film lid several times Stir well before serving.
Oven
Temperature: 375°F,Gas 5,190°C
Time: 25 mins
Cooking Precautions
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving
Standard Frozen Guidelines
No
Freezing Guidelines
Freeze on day of purchase. Use within one month.
Defrosting
Defrost thoroughly and follow the preparation guidelines above. IMPORTANT: If food has thawed, do not refreeze.
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
This does not affect your statutory rights.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.
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