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Iwisa Super Maize Meal Flour 2.5Kg

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Product information


Super maize meal

Pack Size: 2.5kg



Super Maize Meal, Iron, Niacin (B3), Pantothenic Acid, Pyridoxine (B6), Thiamin (B1), Riboflavin (B2), Folic Acid (B), Retinol (Vitamin A), Vitamin B12, Plus Trace Elements: Selenium, Zinc


  • Store indoors in a cool dry place

Country of Origin:

South Africa

Cooking Guidelines:

Hob (From Ambient): (4 - 6 servings)

1 Litre water (4 cups).
5 ml salt (1 teaspoon).
500 ml Iwisa Super Maize Meal (2 cups) (330 g).
Bring water and salt to the boil in a large heavy-based saucepan.
Add maize meal. Stir thoroughly with two pronged fork and cover with lid. Reduce heat and simmer for 40 minutes and stir occasionally.
Add another 125 ml (1/2 cup) cold water to porridge.
Simmer over low heat for another 30 minutes.

Name and Address:

Packed by:
The Muscleman CC,
No 1 Silverpark,
186 Voorhammer Street,
South Africa.

Return To:

The Muscleman CC,
No 1 Silverpark,
186 Voorhammer Street,
South Africa.

Net Contents:

2.5 Kilograms


Typical ValuesTypical Values Per 100g
Energy1337kj/ 320kcal
Protein7.40 g
Carbohydrate73.00 g
of which:-
-Sugars1.1 g
Fat1.00 g
of which:-
- Saturates0.35 g
Fibre5.5 g
Iron3.735 mg
Niacin (B3)2.970 mg
Panthothenic Acid0.750 mg
Pyridoxine (B6)0.389 mg
Thiamin (B1)0.309 mg
Riboflavin (B2)0.179 mg
Folic Acid (B)189 µ
Retinol (Vitamin A)188 µ
Vitamin B120 360 µ
Trace Elements-
Selenium8.250 µ

Using product information

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