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Youngs Atlantic Cod 4 Chunky Fillets 360G

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Product information

Guideline Daily Amount Summary

Each fillet oven baked contains

  • Energy

    284 kJ
    67 kcal
    , 3.0%of your GDA
  • Fat

    0.8g, 1.0%of your GDA
  • Saturates

    0.3g, 1.0%of your GDA
  • Sugars

    0g, <1.0%of your GDA
  • Salt

    0.2g, 3.0%of your GDA

of the reference intake*
Typical energy values per 100g: 416kJ/98kcal
*Reference intake of an average adult (8400kJ / 2000kcal)


Skinless & Boneless Cod Fillets in a Protective Ice Glaze

Responsibly sourced fish for life®

Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk

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The best fish, responsibly sourced and made delicious.
Fish you'll love, from the people who love fish!

Pack Size: 360g


  • Skinless & boneless
  • Cook from frozen



Atlantic Cod (Gadus Morhua) (Fish), Water (as a protective glaze)


  • Keep frozen
  • Store at -18°C or below. Do not re-freeze once defrosted.

Country of Origin:


Packed In:


Origin Free Text:

Produced and packed in China

Fish Catch Area:

Caught by Trawl in the North East Atlantic Ocean (Barents Sea, Baltic Sea, Iceland)

Number Of Uses:

4 Pack contains 4 servings

Cooking Guidelines:

Cooking Instructions (General): Our Atlantic Cod fillets are best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. More than one fillet may require additional cooking time.
Oven cook (From Frozen): 200°C/Fan 170°C/Gas Mark 6
Pre-heat the oven.
Remove all packaging and wrap one fillet in lightly oiled foil and form a parcel.
Place the parcel onto a baking tray and place in the centre of the oven.
Cook for 25 minutes.
Microwave (From Frozen): Remove all packaging and place one fillet onto a plate suitable for use in the microwave.
Cover with film and pierce several times.
Cook in the centre of the turntable on Full Power is follows.
Microwave Power 800W, Cook 3 mins, Stand 1 min
Microwave Power 900W, Cook 3 mins, Stand 1 min
Caution! Plate will become hot during cooking.


Baked Cod with a honey and soy marinade
You will need...
2 Cod Fillets
1 Tbsp Dark Soy Sauce
1 Tbsp Honey
1/2 Tbsp Olive Oil
Fresh Coriander Chopped
Spring Onions Chopped
1/2 Fresh Red Chilli Sliced
1. Remove all packaging & place the cod fillets into a lightly oiled oven proof dish.
2. Sprinkle the spring onions, chilli & fresh coriander over the top of the cod.
3. Make a marinade with the soy sauce, honey & olive oil & pour over the cod, spring onions, chilli & coriander.
4. Cover the dish with foil & place in a preheated oven 200°C/400°F/Gas 6 for 10 minutes, remove foil lid & cook for a further 15 minutes uncovered.

Recycling Info:

  • Plastic - Widely Recycled Film

Name and Address:

PO Box 51,
DN31 3TJ.

Return To:

Contact us:
PO Box 51,
DN31 3TJ.
Freephone UK - 0800 496 8674
Republic of Ireland - 1800 509 304

Safety Warning:

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents:

360 Grams


Typical ValuesTypical Values 100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
(of which saturates)0.4g0.3g1%20g
(of which sugars)0.0g0.0g<1%90g
*Reference intake of an average adult (8400kJ / 2000kcal)----
Pack contains 4 servings----

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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