We’ve updated our Privacy and Cookies Policy to make it clearer how we use your personal data , including how we use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.
Close cookie message

Main Content Link

Tesco Free From Pure Oats 450G


Add to basket

Product information

Guideline Daily Amount Summary

50g contains

  • Energy

    , 9%of your GDA
  • Fat

    2.7g, 4%of your GDA
  • Saturates

    0.5g, 3%of your GDA
  • Sugars

    0.6g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 1515kJ/359kcal


Gluten free rolled oat flakes.



Gluten Free Oat Flakes (100%)

Allergy Information:

  • Free From: Milk, Wheat, Gluten
  • Allergy Advice! For allergens, see ingredients in bold.


  • Store in a cool, dry place and once opened in an airtight container.

Produce of:

more than one country

Packed in:

the U.K.


Place 50g oats into a microwaveable bowl. Add 250ml semi-skimmed milk or dairy free alternative. Microwave on full power for 3mins 10secs (800W), 2mins 45secs (900W). Allow to stand for 1 minute, stir. Add sugar or salt to taste. Alternatively, the oats can be cooked as above, using 300ml water.


Time:3-6 minutes

Instructions:Place 50g oats into a saucepan. Add 250ml semi-skimmed milk or dairy free
Heat gently, stirring often, for 3-6 minutes until the oats are broken down and
the texture is creamy.
Add sugar or salt to taste.
Alternatively, the oats can be cooked as above, using 300ml water.

Cooking Precautions:

All appliances vary these are guidelines only.

Do not re-heat.

Number Of Uses:



Name of recipe suggestion



To Serve:

Net Contents:

450g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g contains50g contains
Energy1515kJ (359kcal)758kJ (180kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket