Tesco Organic Red Kidney Beans 380G
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Guideline Daily Amount Summary
134, 7%of your GDA
4g, 5%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
0.1g, 2%of your GDA
A serving contains the above of your guideline daily amount
Teso Organic working with nature
Organic Red Kidney Beans, Water
|Typical Values||100g drained contain||Half of a drained pack (115g) contains|
|Energy||492kJ (117kcal)||566kJ (134kcal)|
Store in a cool dry place.
Once opened transfer unused contents into a non-metallic container, cover and
Consume within 2 days.
|Step||650 Watt||750 Watt||850 Watt|
|-||-||800 watt||900 watt|
|Empty the contents of the carton into a non-metallic bowl and cover.||-||-||-|
|Heat on Full Power for||-||1 1/2 mins||1 min|
|stir, Re-cover, then heat on full power for another||-||1 min||1 min|
|Stir well and drain before serving||-||-||-|
|Total time||-||2 1/2 min||2 min|
All appliances vary these are guidelines only.
Standard Frozen Guidelines
Using product information
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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
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