Tesco Lighter Medium Grated Cheese 250G
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Guideline Daily Amount Summary
Grated medium fat hard medium cheese.
Grated Lighter Medium Cheese, 30% less fat than standard Tesco Medium Cheddar Cheese, source of calcium
Medium Fat Hard Medium Cheese (Milk), Potato Starch
- For allergens, see ingredients in bold.
- Keep refrigerated. Once opened, consume within 3 days and by date shown.
- Best Before: see front of pack
Number Of Uses:
Name of recipe suggestion 1 (Serves 1, Skill Easy)
Cheesy Baked Bean Wedges.
Preparation Time 10mins / Cook 30mins
360g potato, cut into 8 wedges
2 tablespoons of vegetable oil
110g baked beans, heated
30g Tesco Grated Lighter Medium Cheese
1. Preheat oven to 200°C/Fan 180°C/Gas Mark 6
2. Place oil onto a baking tray, add potato wedges and shake tray to ensure
that they are evenly coated with the oil then cook in the top of the oven for
25-30 mins, turning occasionally, until hot and golden brown.
3. Add the hot baked beans onto the cooked potato wedges and finish with the
cheese and serve once melted.
Eat with Tesco Cumberland sausages
Name of recipe suggestion 2 (Serves 6, Skill Moderate)
Cheesy Vegetable Soup.
Preparation Time 15-20mins / Cook 20-25mins
750ml vegetable stock
3 potatoes, cubed
75g onions, chopped
65g carrots, chopped
65g celery, finely chopped
150g Tesco Grated Lighter Medium Cheese
125ml skimmed milk
Pepper to taste
Parsley for garnish
1. In a medium saucepan over a high heat, combine the stock, potatoes, onions,
carrots and celery. Bring to the boil and then reduce heat, cover and simmer
for 15 mins or until potatoes are tender.
2. Mash the potato and vegetable mix lightly, add the cheese and milk and
continue to cook over a low heat, stirring occasionally, until the cheese melts.
3. Add pepper to taste and garnish with fresh parsley
Serve with crusty granary bread.
Packaged in a protective atmosphere
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
UK LK 002 EC
|Typical Values||100g contains||30g contains|
|Energy||1347kJ (324kcal)||404kJ (97kcal)|
|Calcium||813.4mg (102% of NRV)||244.0mg (31% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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