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Tesco Lighter Medium Grated Cheese 250G

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Product information

Guideline Daily Amount Summary

30g contains

  • Energy

    404kJ
    97kcal
    , 5%of your GDA
  • Fat

    6.8g, 10%of your GDA
  • Saturates

    4.4g, 22%of your GDA
  • Sugars

    <0.1, < 1%of your GDA
  • Salt

    0.5g, 8%of your GDA

of the reference intake*
Typical values per 100g: Energy 1347kJ/324kcal

Description

Grated medium fat hard medium cheese.

Grated Lighter Medium Cheese, 30% less fat than standard Tesco Medium Cheddar Cheese, source of calcium

Information

Ingredients:

Medium Fat Hard Medium Cheese (Milk), Potato Starch

Allergy Information:

  • For allergens, see ingredients in bold.

Storage:

  • Keep refrigerated. Once opened, consume within 3 days and by date shown.
  • Best Before: see front of pack

Produced in:

Ireland

Packed in:

the U.K.

Number Of Uses:

8

Recipes:

Name of recipe suggestion 1 (Serves 1, Skill Easy)

Cheesy Baked Bean Wedges.

Preparation Time 10mins / Cook 30mins

Ingredients:

360g potato, cut into 8 wedges
2 tablespoons of vegetable oil
110g baked beans, heated
30g Tesco Grated Lighter Medium Cheese

Method:

1. Preheat oven to 200°C/Fan 180°C/Gas Mark 6

2. Place oil onto a baking tray, add potato wedges and shake tray to ensure
that they are evenly coated with the oil then cook in the top of the oven for
25-30 mins, turning occasionally, until hot and golden brown.

3. Add the hot baked beans onto the cooked potato wedges and finish with the
cheese and serve once melted.

To Serve:

Eat with Tesco Cumberland sausages


Name of recipe suggestion 2 (Serves 6, Skill Moderate)

Cheesy Vegetable Soup.

Preparation Time 15-20mins / Cook 20-25mins

Ingredients:

750ml vegetable stock
3 potatoes, cubed
75g onions, chopped
65g carrots, chopped
65g celery, finely chopped
150g Tesco Grated Lighter Medium Cheese
125ml skimmed milk
Pepper to taste
Parsley for garnish

Method:

1. In a medium saucepan over a high heat, combine the stock, potatoes, onions,
carrots and celery. Bring to the boil and then reduce heat, cover and simmer
for 15 mins or until potatoes are tender.

2. Mash the potato and vegetable mix lightly, add the cheese and milk and
continue to cook over a low heat, stirring occasionally, until the cheese melts.

3. Add pepper to taste and garnish with fresh parsley

To Serve:

Serve with crusty granary bread.

Warnings:

Packaged in a protective atmosphere

Net Contents:

250g e

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK LK 002 EC

Nutrition

Nutrition
Typical Values100g contains30g contains
Energy1347kJ (324kcal)404kJ (97kcal)
Protein27.6g8.3g
Carbohydrate2.2g0.7g
Sugars0.2g<0.1g
Fat22.7g6.8g
Saturates14.8g4.4g
Fibre0g0g
Salt1.6g0.5g
Calcium813.4mg (102% of NRV)244.0mg (31% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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