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Tesco Finest 2 Tuna Loin Steaks 300G

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Product information

Guideline Daily Amount Summary

One Tuna steak contains

  • Energy

    699kJ
    165kcal
    , 8%of your GDA
  • Fat

    2.0g, 3%of your GDA
  • Saturates

    0.6g, 3%of your GDA
  • Sugars

    0.2g, < 1%of your GDA
  • Salt

    0.4g, 7%of your GDA

of the reference intake*
Typical values per 100g: Energy 466kJ/110kcal

Description

Yellowfin Tuna Fillets (Thunnus albacares)

2 Skinless and boneless line caught Yellowfin Tuna Steaks (Thunnus albacares) with a protective ice glaze

Information

Ingredients:

Tuna (Fish), Water

Allergy Information:

  • Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Storage:

  • Keep Frozen - See storage instructions.

Caught in:

the Indian Ocean

Produced in:

China

Oven:

Temperature:Gas 4, 180°C

Time:30 minutes

Instructions:For best results cook from frozen.

Remove all packaging
Brush steak lightly with olive oil on both sides, place in kitchen foil add a
tablespoon of water.
Wrap loosely and place onto a pre-heated baking tray on middle shelf of a
pre-heated oven for approx. 28-30 minutes.
Stand for 1 minute and serve .

Grill:

Time:20

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place the fillets on kitchen foil in the base of the grill pan and brush both
sides with a little olive oil.
Place under a pre-heated medium grill for 20 minutes
Turn once halfway during cooking.

Shallow Fry:

Time:8 - 10 minutes

Instructions:Griddle fry from defrost
For best results always defrost thoroughly
Remove outer packaging
Brush the griddle pan with a little oil and heat over a high heat for a few
minutes until hot.
Place the tuna steaks in the griddle and cook over a moderate to high heat for
4-5 minutes on each side.

Other Instructions:

Adjust times according to your particular oven. (For fan assited ovens cooking
times should be reduced. For best results refer to manufacturer's handbook.)

Cooking Precautions:

Check food is piping hot throughout before serving
All appliances vary these are guidelines only.

Number Of Uses:

2

Defrosting:

Defrost thoroughly for a minimum of 12 hours in a refrigerator.
Follow the preparation guidelines opposite.
IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion: Grilled Tuna Steaks with mustard sauce

Cooking time: 8-10 minutes

Method: Griddle fry

Ingredients: 2 Finest Tesco Tuna Steaks, 300g; salt and pepper; 15ml (1tbsp)
Dijon Mustard; 15ml (1tbsp) sweet mustard; juice of ½ lemon; 200ml cream; 100ml
white wine; ½ a pepper, finely cut; 15ml (1tbsp) fresh dill, finely cut; 15ml
(1tbsp) chive, finely cut; 1/4 fresh fennel, finely cut; 1 cube fish bouillon

Method:
1. Pan griddle the steaks for 4-5 minutes on each side and move onto a plate
2.Add salt and pepper and juice from the lemon
3. Lightly fry the pepper and fennel, add the white wine to the pan and then
add the cream, fish bouillon, dill and chive.
4. Place over the steaks and serve

Serving Suggestions:

2

Warnings:

Warning: Although every care has been taken to remove bones some may remain

Drained Weight:

300g (net of ice glaze) on both FOP and BOP

Net Contents:

316g (Including Ice Glaze) on BOP

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Nutrition

Nutrition
Typical Values100g containsOne Tuna steak (150g) contains
Energy466kJ (110kcal)699kJ (165kcal)
Fat1.3g2.0g
Saturates0.4g0.6g
Carbohydrate0.1g0.2g
Sugars0.1g0.2g
Fibre0g0g
Protein24.5g36.8g
Salt0.3g0.4g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

Typical Analysis: As Sold.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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