Tesco 6 Cod Portions 540G
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Guideline Daily Amount Summary
A serving contains
Skinless & Boneless Cod Portions
Cod( Gadus morhua)
- Contains: Fish
the North East Atlantic
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||3 mins||2½ mins|
|Stand||1½ mins||1½ mins||1 min|
|Total time||4½ mins||4½ mins||3½ mins|
For best results always cook from frozen. Remove all packaging. Place one portion on a non-metallic plate. Dot with butter and season with salt and pepper. Cover loosely. Timings are based on 2-3 portions at a time.
Temperature:375°F, Gas 5, 190°C
Adjust times according to your particular oven. (For fan assisted
ovens, cooking times should be reduced. For best results refer to
Name of recipe suggestion: Mediterranean Style Cod Bake
540g Cod Portion (Frozen)
1 x 400g tin of chopped tomatoes
2 cloves of garlic, finely chopped
1 medium onion, chopped
1/2 red pepper, thinly sliced
1/2 green (or yellow) pepper, thinly sliced
1 tsp dried basil
1 tsp dried coriander
2 tbsp olive oil
salt & black ground pepper
1.Preheat oven to 190oC/375oF Gas Mark 5
2. Place the Cod Fillets on the bottom of an ovenproof dish
3. Gently fry the peppers and onion in a frying pan with a little olive oil
until the onion has softened
4.Drain off about 1/2 the juice of the tinned tomatoes
5. Mix the tomatoes in a mixing bowl with the onion and peppers, add the
chopped garlic, basil & coriander & season with salt & ground black pepper
6 Pour the mixture over the cod and place in the centre of the preheated oven,
cook for 45 minutes or until food is piping hot.
Serve on a bed of boiled rice
This product contains raw fish
This product can contain minor bones.
540 g e
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
PL 32611801 WE
|Typical Values||100g (3½oz) provide||As sold a serving (90g) contains|
|Energy||330kJ (80kcal)||300kJ (70kcal)|
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