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Tesco Healthy Eating 6 Cod Portions 540G
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Warnings: This product contains raw fish This product can contain minor bones.
Cod( Gadus morhua)
|Typical Values||100g (3½oz) provide||As sold a serving (90g) contains|
|Energy||330kJ (80kcal)||300kJ (70kcal)|
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||3 mins||2½ mins|
|Stand||1½ mins||1½ mins||1 min|
|Total time||4½ mins||4½ mins||3½ mins|
For best results always cook from frozen. Remove all packaging. Place one portion on a non-metallic plate. Dot with butter and season with salt and pepper. Cover loosely. Timings are based on 2-3 portions at a time.
Temperature: 375°F,Gas 5,190°C
Time: 30-35 mins
Time: 25-30 mins
Adjust times according to your particular oven. (For fan assisted ovens, cooking times should be reduced. For best results refer to manufacturer´s handbook.)
Standard Frozen Guidelines
Using product information
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Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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