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Tesco 6 Cod Portions 540G

Product properties

  • Microwave

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Product information

Guideline Daily Amount Summary

A serving contains

  • Energy

    300kJ
    70kcal
    , 4%of your GDA
  • Fat

    0.6g, 1%of your GDA
  • Saturates

    trace, < 1%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.2g, 3%of your GDA

of your guideline daily amount
Typical values per 100g: Energy 330kJ/80kcal

Description

Skinless & Boneless Cod Portions

Information

Ingredients:

Cod( Gadus morhua)

Allergy Information:

  • Contains: Fish

Caught in:

the North East Atlantic

Produced in:

Poland

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power3 mins3 mins2½ mins
Stand1½ mins1½ mins1 min
Total time4½ mins4½ mins3½ mins
Instructions:

For best results always cook from frozen. Remove all packaging. Place one portion on a non-metallic plate. Dot with butter and season with salt and pepper. Cover loosely. Timings are based on 2-3 portions at a time.

Oven:

Temperature:375°F, Gas 5, 190°C

Time:30-35 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Poach in oven: place in an ovenproof dish.
Cover with wine, stock, milk or water.
Cook in the centre of a pre-heated oven for 30-35 minutes.

Steam:

Time:25-30 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Place in a steamer or on a plate, cover with foil.
Steam over a pan of simmering water for 25-30 minutes.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Other Instructions:

Adjust times according to your particular oven. (For fan assisted
ovens, cooking times should be reduced. For best results refer to
manufacturer´s handbook.)

Recipes:

Name of recipe suggestion: Mediterranean Style Cod Bake

Ingredients:

540g Cod Portion (Frozen)
1 x 400g tin of chopped tomatoes
2 cloves of garlic, finely chopped
1 medium onion, chopped
1/2 red pepper, thinly sliced
1/2 green (or yellow) pepper, thinly sliced
1 tsp dried basil
1 tsp dried coriander
2 tbsp olive oil
salt & black ground pepper

Method:

1.Preheat oven to 190oC/375oF Gas Mark 5
2. Place the Cod Fillets on the bottom of an ovenproof dish
3. Gently fry the peppers and onion in a frying pan with a little olive oil
until the onion has softened
4.Drain off about 1/2 the juice of the tinned tomatoes
5. Mix the tomatoes in a mixing bowl with the onion and peppers, add the
chopped garlic, basil & coriander & season with salt & ground black pepper
6 Pour the mixture over the cod and place in the centre of the preheated oven,
cook for 45 minutes or until food is piping hot.

To Serve:

Serve on a bed of boiled rice

Serving Suggestions:

4-6

Warnings:

This product contains raw fish
This product can contain minor bones.

Net Contents:

540 g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g (3½oz) provideAs sold a serving (90g) contains
Energy330kJ (80kcal)300kJ (70kcal)
Protein17.8g16.0g
Carbohydrate0g0g
Sugars0g0g
Fat0.7g0.6g
Saturates0.1gtrace
Fibre0g0g
Sodium*0.1g0.1g
*Salt Equivalent0.3g0.2g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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