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Tesco 6 Coley Portions 540G

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Product information

6 Coley portions

Allergy Information

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.

Other Information

Warnings: Caution: Although every care has been taken to remove bones, some may remain Caution: This product contains raw fish.

Ingredients

Coley (Fish)

Nutrition

Nutrition
Typical ValuesAs sold- 100g containsAs sold-1/6th of a pack serving (90g) contains
Energy339kJ (80kcal)305kJ (72kcal)
Protein19.3g17.4g
Carbohydrate0g0g
Sugars0g0g
Fat0.3g0.3g
Saturates0.1g<0.1g
Fibre0g0g
Salt0.3g0.2g

Storage

Keep Frozen - See storage instructions.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power3 mins3 mins2½ mins
Stand1½ mins1½ mins1 min
Total time4½ mins4½ mins3½ mins

Instructions

For best results always cook from frozen. Remove all packaging. Place one portion on a non-metallic plate. Dot with butter and season with salt and pepper. Cover loosely. Timing are based on 2-3 portions at a time. Timings are based on 2-3 portions at a time.

Oven

Temperature: Fan 170&#xB0;C, Gas 5, 190&#xB0;C

Time: 30-35

Instructions: For best results always cook from frozen. Remove all packaging. Poach in oven: place in an ovenproof dish. Cover with wine, stock, milk or water. Cook in the centre of a pre-heated oven for 30-35 minutes.

Steam

Time: 25-30 mins

Instructions: For best results always cook from frozen. Remove all packaging. Place in a steamer or on a plate, cover with foil. Steam over a pan of simmering water for 25-30 minutes. All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.

Cooking Precautions

All appliances vary these are guidelines only. Check food is piping hot throughout before serving.

Standard Frozen Guidelines

Yes

Freezing Guidelines

Keep Frozen at -18&#xB0;C or cooler. Important: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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