- You are here: Groceries
- You are here: Favourites
- You are here: Recipes
- You are here: Special Offers
- You are here: Delivery Saver
Tesco Healthy Eating Haddock Fillets 450G
Any 2 for £6.00 valid until 23/5/2013£3.25 (£7.23/kg)
Add to basket
Product information
Product Details
Product properties
Haddock fillets in a protective ice glaze.
Allergy Information
Contains: Fish
Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.
Other Information
Warnings: This product can contain minor bones.
Ingredients
Haddock(Melanogrammus aeglefinus),Water
Nutrition
| Typical Values | 100g (3½oz) provide | - |
|---|---|---|
| Energy | 360kJ (85kcal) | - |
| Protein | 18.9g | - |
| Carbohydrate | 0g | - |
| Sugars | 0g | - |
| Fat | 1.0g | - |
| Saturates | 0.2g | - |
| Fibre | 0g | - |
| Sodium* | 0.1g | - |
| *Salt Equivalent | 0.3g | - |
Instructions
| Step | 650 Watt | 750 Watt | 850 Watt |
|---|---|---|---|
| Cook on full power | 3½-4 mins | 2½-3 mins | 2½ mins |
| Stand | 1 min | 1 min | 1 min |
| Total time | 4½-5 mins | 3½-4 mins | 3½ mins |
Instructions
For best results always cook from frozen. Remove all packaging. Place the fillets on a non-metallic plate. Dot with butter and season with salt and pepper, cover loosely. Timings are based on 2-3 fillets at a time.
Oven
Temperature: 350°F,Gas 4,180°C
Time: 20-25
Grill
Time: 10-14 mins
Temperature_Setting: Medium
Poach
Time: 10-12 mins
Other Instructions
Adjust times according to your particular oven. (For fan assisted ovens cooking times should be reduced. For best results refer to manufacturer´s handbook.) All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Standard Frozen Guidelines
Yes
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.
This does not affect your statutory rights.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2009
