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Tesco 5 Cod Fillets 450G

£3.50(£7.78/kg)

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Product information

Guideline Daily Amount Summary

Each fillet contains

  • Energy

    281kJ
    66kcal
    , 3%of your GDA
  • Fat

    0.4g, 1%of your GDA
  • Saturates

    <0.1, < 1%of your GDA
  • Sugars

    <0.1, < 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 402kJ/95kcal

Description

Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.

5 (approx) Cod fillets

Information

Ingredients:

Cod (Fish), Water

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Caught in:

the NE Atlantic - Barents Sea, the NE Atlantic – Norwegian Sea

Produced in:

Poland

Microwave From Frozen:

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Cook on full power3½-4 mins2½-3 mins2½ mins
Stand1 min1 min1 min
Total time4½-5 mins3½-4 mins3½ mins
Instructions:

Place t2-3 fillets on a non- metallic plate. Dot with butter and season with salt and pepper, cover loosely. Heat on full power for 2 minutes 30 seconds-3 minutes (800W)/2 minutes 30 seconds (900W). Leave to stand for 1 minutes before serving.

Oven From Frozen:

Temperature:Fan 160°C, Gas 4, 180°C

Time:20-25 mins

Instructions:Place the fillets on a baking tray, dot with butter and season.
Place in the centre of a pre-heated oven for 20-25 minutes, depending on the
size of the fillets.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Remove all packaging.

Number Of Uses:

5

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Do not eat raw.
Caution: Although every care has been taken to remove bones, some may remain

Net Contents:

450 g e net of Ice Glaze

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containsEach fillet (70g) contains
Energy402kJ (95kcal)281kJ (66kcal)
Fat0.5g0.4g
Saturates0.1g<0.1g
Carbohydrate0.7g0.5g
Sugars0.1g<0.1g
Fibre0.1g<0.1g
Protein21.8g15.3g
Salt0.2g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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