Tesco 5 Cod Fillets 450G
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Guideline Daily Amount Summary
Each fillet contains
Skinless and deboned cod (Gadus morhua) fillets in a protective ice glaze.
5 (approx) Cod fillets
Cod (Fish), Water
- Allergy Advice! For allergens, see ingredients in bold.
- Keep Frozen - See storage instructions.
the NE Atlantic – Baltic Sea
Microwave From Frozen:
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3½-4 mins||2½-3 mins||2½ mins|
|Stand||1 min||1 min||1 min|
|Total time||4½-5 mins||3½-4 mins||3½ mins|
For best results cook from frozen. Remove all packaging. Place the fillets on a non- metallic plate. Dot with butter and season with salt and pepper, cover loosely. Timings are based on 2-3 fillets at a time.
Oven From Frozen:
Temperature:Fan 160°C, Gas 4, 180°C
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Caution: Do not eat raw.
Caution: Although every care has been taken to remove bones, some may remain
450 g e net of Ice Glaze
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
PL 32611801 WE
|Typical Values||100g contains||Each fillet (70g) contains|
|Energy||402kJ (95kcal)||281kJ (66kcal)|
Other Nutrition Info:
When cooked according to instructions.
Using product information
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