We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

Tesco 4 Battered Cod Fillets 500G

£2.00(£4.00/kg)

Add to basket

Product information

Guideline Daily Amount Summary

Each fillets contains

  • Energy

    978kJ
    234kcal
    , 12%of your GDA
  • Fat

    10.9g, 16%of your GDA
  • Saturates

    1.0g, 5%of your GDA
  • Sugars

    0.3g, < 1%of your GDA
  • Salt

    0.9g, 15%of your GDA

of the reference intake*
Typical values per 100g: Energy 843kJ/202kcal

Description

Skinless and deboned Cod (Gadus morhua) fillets. Formed from pieces of 100% Cod fillet coated in ovencrisp batter.

4 Battered 100% Cod fillets

Information

Ingredients:

Cod (Fish) (52%), Wheat Flour, Rapeseed Oil, Water, Rusk, Wheat Starch, Maize Flour, Crisp Wheat Cereal, Palm Oil, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Mustard Powder, Breadcrumb, Pepper Extract, Dextrose, Yeast Extract, Rusk contains: Wheat Flour, Salt, Sunflower Oil, Crisp Wheat Cereal contains: Wheat Flour, Rapeseed Oil, Salt, Breadcrumb contains: Wheat Flour, Yeast, Salt, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

Allergy Information:

  • Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.

Storage:

  • Keep Frozen

Caught in:

the NE Atlantic - Barents Sea, the NE Atlantic – Baltic Sea

Produced in:

Poland

Grill:

Time:18 mins

Temperature Setting:Medium

Instructions:For best results always cook from frozen.
Remove all packaging.
Place under a pre-heated grill for 16-18 minutes.
Turn frequently.

Deep Fry:

Time:10 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Fry in hot oil, 180°C/350°F for 8-10 minutes.
Drain well before serving.

Other Instructions:

Not suitable for microwave cooking.

Oven From Frozen:

Temperature:Fan 200°C, Gas 7, 220°C

Time:25 mins

Instructions:For best results always cook from frozen.
Remove all packaging.
Preheat oven and baking tray
Place on the baking tray in the centre of the oven for 20-25 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain
Caution: This product contains raw fish.

Net Contents:

500 g e

Manufacturer Address:

Tesco Stores Ltd.,
Cheshunt EN8 9SL,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical Values100g containEach Fillet (116g) contains
Energy843kJ (202kcal)978kJ (234kcal)
Protein10.9g12.6g
Carbohydrate16.9g19.6g
Sugars0.2g0.3g
Fat9.4g10.9g
Saturates0.9g1.0g
Fibre2.9g3.4g
Salt0.8g0.9g

Other Nutrition Info:

When cooked according to instructions.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket
Checkout